Most health experts say that to lose weight, exercise and altering your diet go hand in hand.
Well, most of these experts probably don’t have to juggle work, kids, activities, domestic chores and a host of other daily activities.
There are many people who really want to lose weight but simply do not have the time to work out.
Many of you folk out there have probably turned to the latest diet craze. You ate foods you didn’t want, and probably felt lousy the whole time you were on the diet.
The end result was you that you likely quit the diet and put any weight you lost back on the mid-section later on.
Well, the good news is that you can lose weight without having to either exercise or try the latest diet rage. (You might want to read “How To Lose 3 ½ Around Your Waist Without Breaking a Sweat”)
All you have to do is make a few lifestyle changes in how you approach food. You can do it without starving yourself of making yourself crazy because you broke down and ate something you probably shouldn’t have.
6 Ways to Lose Weight Without Exercising
Here are our top 6 Ways to losing weight without exercising.
1. Start a Food Journal
The reason why the journal is so important is because you won’t be able to make changes to your diet without understanding where to make changes. You’ll see why as you keep reading.
You can start making small changes gradually. Over time, the weight will begin to melt off when you learn what you’ve been eating is the reason you aren’t losing any weight.
A journal will give a good idea of the “hot spot” areas which you can focus on to reduce calorie intake. And, I especially warn that you do not neglect noting your liquid intake. This is so you can monitor the sugar rich, calorie loaded soft drinks and fruit juices you intake (yes, most fruit juices are also guilty of being loaded with unhealthy sugar).
2. Don’t Skip Meals
If you think that by skipping breakfast or lunch will do the trick – you’re wrong!
By the way – never, ever skip breakfast because it really is the most important meal of the day.
There are plenty of studies out there which show that people who skip meals tend to be more obese – not less!!
For some reason it seems that those who skip meals tend to more unhealthy fast food and junk food. You’ll also feel better and more alert by sticking to 3 meals a day.
3. Carbs Are your Enemy
Although everyone wants to count calories, one of the biggest foe which puts on the weight are “refined” carbohydrates. White bread and starchy vegetables like potatoes might fill you up but they also help with the weight gain.
We’re not saying you should completely eliminate them, but rather to just simply replace these with healthier alternatives. This does not mean you should eat other fatty foods either, but reduce the fries and mashed potatoes with other vegetable substitutes.
You can still eat bread but switch to products which have more whole grain products. One great product which will help you eat healthier and lose weight is the “Yoli Whole Body System” which we recommend you take a look at in more detail.
Studies show that those who were on a low carb diet lost 2-3 times more weight than those on a low fat diet.
4. Eat 30 Grams of Protein for Breakfast
Increasing your protein and especially for breakfast is a great way to lose weight.
Protein increases your sense of being full because it affects certain hormones which affect both hunger and fullness.
People who increase their amount of proteins tend to consume fewer calories throughout the day.
By starting their day with a protein based breakfast instead of a cereal grain start to their day generally ate less for the rest of the day. And, switching to proteins doesn’t mean you have to eat meat as there are plenty of other healthy substitutes which are rich in protein and low in fat.
5. Drink Water
Did you know that you can lose weight simply by drinking a glass of water before you eat any meal?
The reason is because the water you drink before a meal will fill your stomach with the amount you drink. If you drink an 8 ounce glass of water, you can reduce the overall of your stomach capacity by 25% which means you will eat less.
Also, water possesses the capacity to reduce one of the hunger hormones in the process.
An even better approach is if you start replacing sugary drinks such as soda pop and fruit juices with water. You will be eliminating a lot of the sugar which helps cause obesity from your daily intake.
6. Get Your Sleep!
It’s a simple fact that people who don’t get enough sleep at night tend to eat more.
It appears that when you are sleep deprived, your body tends to produce more of one of the hormones that stimulate a person’s appetite. Not only that but sleep deprived people are less conscious of what they are eating and tend to eat more.
The brain actually registers the consumption of food in the pleasure portion of the brain. This tends to reinforce itself which causes you to eat more. When you are more rested, you are better able to resist this impulse to eat when you don’t really need to.
You can lose weight simply by taking a few measures to adjust what and how you eat each day. It’s all about how you approach it and make small adjustments each time.
It takes a bit of time for the body to adjust your metabolism, so don’t get frustrated. The weight loss will come with each change you make. Small steps will lead to weight loss.
TAKE CHARGE TODAY!