Why Taking Massive Dietary and Exercise Action Fails

Why Taking Massive Dietary and Exercise Action Fails

What do we mean by “massive dietary and exercise action”? And, why does it fail? Every January, millions of people make resolutions that they are going to lose weight and get in shape. More than 80 % of these resolutions fail by February. And ultimately, fewer than 8% will actually fulfill their grand plan to […] Read More

Ramp Up Your Personal Habits Before Losing Weight

You can lose weight simply by making your bed each day! Many of you are saying right “Get Real – are you seriously suggesting making my bed will help me lose weight?” YES! The reason is because it’s all about creating good personal habits. It’s about becoming more organized in your personal life. This is […] Read More

Stop obsessing about calorie counting when exercising! Why? Well, it’s all about basic simple science. So, you ate a 1000 calorie cheeseburger for lunch. You head to the gym and do your regular workout. You’re breathing hard and the sweat is running. “Should have burned the thing off by now!” you think. But the calorie […] Read More

How to Instantly Reach Your Health Goals in 365 Days

Want to learn how to instantly reach your health goals in 365 days? It’s really not that hard if you know the right approach, and I’m going to tell you how. Everyone starts a new healthy regimen with good intentions. But the main problem that many of you folks encounter is that too many of […] Read More

Folks, I’m going to share with you the 10 best mental hacks for achieving your health and fitness goals. Doing something on a whim or with the best of intentions seldom works. Less than 3% of Americans live a healthy lifestyle according to one study! If your head is not in the game then most […] Read More

My 2015 Goals (And 3 Simple Hacks to Stick to Yours)

Hey pHit Nation! Just wanted to share a couple goals I have for 2015 so you can see how I approach weight loss and other health goals. Most of you would probably say New Year's Resolutions are a waste of time. ... I disagree! If you write your goal down and that's as far as you […] Read More

play your diabetes cards correctly

Looking for ways to manage your diabetes and even to reverse some or all of the negative effects? Of course you are! Did you know that a major roadblock to meeting your diabetic goals could be a simple imbalance in your body's pH levels? ... and more precisely, a problem of acidity? In our article, […] Read More

Weight Loss for Food Addicts

It's real simple... If you're reading this post, you're probably a food addict. Don't be offended.  Most people are. The CDC estimates that 69% of American adults are overweight. Seems like a high number considering how educated people are about food these days, doesn't it? No.  Our problem in America is not lack of education. […] Read More

paradoxical weight loss commands

Most of us are food addicts... We lose weight, and put it right back on. We break our resolutions, and no matter which diet or exercise program we try, can't seem to hit our goals. My wife would kill me if she read the following line, because she believes in personal responsibility, but I'm going […] Read More