It’s really not that hard if you know the right approach, and I’m going to tell you how.
Everyone starts a new healthy regimen with good intentions. But the main problem that many of you folks encounter is that too many of you want the “Quick Fix”, and you want it now.
Stop trying to overwhelm yourself with losing 20 pounds in 1 month using the latest diet craze, or fitness plan to get that “six-pack” now.
They “DON”T LAST”!!
Also, keep in mind that if you are attempting to do both such as getting fit and losing weight, you might find the weight loss is not happening as fast you would like.
That’s “OKAY” because you are also turning that fat into muscle. You are in effect sculpting your body by taking that fatty layer and turning it into leg, arm, back, stomach and other body muscle.
Doing it bit by bit, you’ll find several months down the road that you’re going to look in the mirror and turn this way and that way and say to your self:
“WOW! I’m looking good!!”
Here’s the simple SECRET to reach your health goals in 365 days. This is the biggest HINT right there!
How to Instantly Achieve Your Health Goals in 365 Days
Secret 1. Set Long Term Goals
The reason why you want to set a 1 Year – 365 day goal is because it takes the stress and the frustration right out of the equation.
If you want to lose 20 pounds then you can set a monthly goal of losing 1.6 pounds per month.
Write out a timeline of what you want to do or achieve. You can set your timetable to be either weekly or monthly. Losing 1.6 pounds per month can be easy to achieve and the weight loss or increasing the exercise regimen will be gradual.
The cool thing about taking this approach is that it adds up without all the stress and aggrevation of trying to get all your results right now.
You remember the old nursery story of the “Tortoise and the Hare.” The lovable turtle plodded on while the hare fell asleep and lost the race. I like old sayings because there’s a lot of wisdom behind them that still applies even to our modern day rush hour lifestyle.
Here’s one more and then I promise I’ll stop. “Haste Makes Waste!”
Think about it and you’ll see how much sense and wisdom these old sayings can still teach us.
Simple goals are much more “uber” simple to achieve.
Secret 2. Plan Realistically
But really, if you have been a couch potato and very inactive – be realistic in what you want to achieve.
Is running a marathon in 1 year’s time realistic when you get winded walking up a couple flights of stairs a realistic goal?
Is losing 150 pounds in one year a realistic goal if you weigh 350 pounds?
A very few of you might achieve this lofty goals in 365 days, but most of you will fall short. I’m not being critical. It’s just a simple statistical fact that most people give up because their excessive goals simply aren’t achievable because their goals aren’t realistic.
However, if you set goals lower such as being able to run 5 miles or lose 50 pounds in 365 days, and end up overachieving such as being able run 7.5 miles and have lost 80 pounds, you can pat yourself on the back and keep moving forward.
In 2-3 years, it’s very possible you could do your first marathon or have lost that 150 pounds. Just stay the course and do it in baby steps because it all adds up.
Secret 3. Be S.M.A.R.T.
I’m not suggesting any of you readers are stupid. Being S.M.A.R.T. is actually a good way to set up your approach because it includes the following steps which includes:
Specific – set specific goals
Measurable – keep track of your progress using some form of journal format.
Accountable – be truthful and accountable for your actions
Realistic – set realistic achievable goals
Timeframe – set out what you want to achieve in 365 days and what you want to achieve each week or month
This is the S.M.A.R.T. approach how to reach your health goals in 365 days!
Some Other Health Tips to Consider
Take your health goals seriously. Planning, preparation and doing some research is also key in developing the right mindset.
Learn how to eat right. Don’t assume that choosing some foods over others is the right approach. Learn about calories, Trans fats, healthy fats, sodium intake, carbs and how they can all impact the body.
One approach is to learn how acidosis affects the body. Acidic foods have been shown to have a negative impact on many aspects o your health.
Here, at Living Phit, we take acidosis seriously and you can learn more their health impacts by reading this article “Body PH 101 – Intro to Dietary Acidosis”
And, if you want learn about which supplements can improve your pH balance and lose weight at the same time then you might be interested in learning more about “Alkalete By Yoli” and maybe try that approach.
The second thing to keep in mind is that you also need to treat yourself once in awhile. Take a day off occasionally. And, don’t let yourself become depressed if you have an off period and overindulge such as during the holidays.
Occasionally, just about everyone takes 7-8 steps forward and falls back a step. Be good natured about it and just press on with how to instantly reach your health goals in 365 days. Simply adjust your plan and press on.
See your self achieving your health goals. Start each day mentally and visualizing yourself doing so. This will put you in the right mindset and help keep you focus.
Here at Living Phit, we believe if that you apply these secrets and stay SMART, you will learn how to instantly reach your health goals in 365 days.
GOOD HEALTH TO YOU ALL!