Many of you are saying right “Get Real – are you seriously suggesting making my bed will help me lose weight?”
YES! The reason is because it’s all about creating good personal habits. It’s about becoming more organized in your personal life. This is the first step you need to take to begin to lose weight.
When you develop consistent good habits in your living abode, it becomes a trend that you can use in your daily life to seriously begin to lose weight.
This is just simple psychology folks. When you organize your living space you start to expand outward in other aspects of your life. This includes what and how you eat.
And, what’s the first thing you do in the morning? You get out of bed, but – how many of you take the time to actually make your bed?
Charles Duhigg’s, author of “The Power of Habit”, says making your bed is a habit upon which other good habits can be built. There have been numerous studies which show that people really feel happier and perform better on those days they made their bed.
Eating right and losing weight is about forming good habits. If your living space is a mess with clothes scattered about, or you have dust bunnies playing hockey, and a sink full of dishes, you will feel overwhelmed, depressed and are less likely to take of yourself.
The folks at fitwatch.com point out that:
Taking the time to organize, clean and harmonize your surroundings can do wonders for your state of mind and body. You’ll feel clear, energized and eager to move forward on your goals – that includes weight loss goals as well as other goals.
Get Organized to Lose Weight
When you take the time to get your living space organized, you feel better about yourself.
You are motivated to do move forward and build other good habits which is the first step to lose weight.
When you get your living space all spiffed up, you feel good about accomplishing something. You will feel more relaxed and confident.
Start by getting rid of all the clutter and trash you don’t need. Once you get in the habit of making your bed, dusting and vacuuming and putting your clothes away, other good habits will follow suit.
Get your cupboards organized and neaten things up. Give the kitchen floor a good clean, and don’t get in the habit of letting the dishes pile up. When you cook, clean as you go, so start with the breakfast dishes. This way you’ll find you won’t feel overwhelmed by a huge pile of pots, pans and dishes when you finish supper.
Now you are ready to tackle your fridge and cupboards. The first thing you want do is discard your mold experiments and expired food items. Get rid of any cooking utensils which are chipped or damaged and replace them.
What does good housekeeping have to do with losing weight? It’s because these are all known as “Keystone Habits.”
This of course means taking a hard look at what you eat and making healthy choices at each and every meal.
And by the way, those who lose weight and always manage to keep it off always “Eat Breakfast!”
It really is the most important meal of the day. By skipping breakfast, you end up building up your blood sugar which increases fat storage.
If you’re saying you don’t have the time to do all this in the morning – get up earlier. We’re only talking about a little more than 15 minutes here to make your bed, eat breakfast and wash a dish or two.
In their article, “Make Your Bed”, the author points out that:
According to Duhigg, changing or cultivating keystone habits “helps other habits to flourish by creating new structures, and they establish cultures where change becomes contagious.” A keystone habit is essentially a catalyst for other good habits.
When you begin to form good “keystone habits”, you will extend these habits to eating healthier foods and exercising. The Mayo Clinic says you should strive for at least 150 minutes of moderate exercise each week. You can do this in multiple ways if you simply just give a little thought to your daily routine.
Moderate exercise creates endorphins which is the hormone which makes you feel happier and more relaxed. Any form of moderate exercise will ramp your metabolism which burns calories more efficiently
By the way, cleaning you living space is also a form of moderate exercise which burns calories which is just an added bonus.
The “Benefits Of Healthy Habits” says that you should:
Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
One good approach which you might consider in learning how to eat right and lose weight is the “Yoli Diet Review” program. Give it a look and see what you think.
Want to Lose Weight? – Start By Making Your Bed!