Yoli – The Complete Guide [FAQ’s]

This is the most comprehensive list of Yoli FAQ’s on the web. Our goal is to provide answers to “anything” a current user or potential customer would like to know about the Yoli BBS and its products. If you have a question we haven’t answered, please suggest it to us here.

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 Perhaps you’re interested in the Yoli Better Body System, and have read a few Yoli diet reviews, but still have questions.

… or maybe you’re already a customer.

Either way, You’re in the perfect place!

We’ve got you covered with 100+ Yoli FAQs – We cover everything from general FAQs about Yoli’s cost and how the BBS works, to more detailed questions like, Is Yoli safe for children or if you’re pregnant?

Table of Contents

Introduction to the Yoli Diet Review

Welcome Yoli members, customers, and inquirers!

When we first started researching Yoli, we found that Yoli’s site answers the most common FAQ’s about Yoli perfectly.

… But when it came to “tougher” questions, the online resources were scarce.

(When a secret Facebook group provides the most comprehensive details about Yoli products on the web, we’ve got a problem.)

That’s why we’ve created the most exhaustive Yoli diet review on the planet… over 10,000 words of Yoli goodness.  🙂

Our goal is for this guide to serve Yoli members, PC’s, and potential customers alike with answering questions like:

  • Does Yoli work?
  • How much does Yoli cost (and is it worth it?)
  • What are the ingredients in Yoli products?
  • Is Yoli safe?  Are there side effects?

We hope you’ll bookmark this page, share it, and refer back to it often.

If you a question that isn’t covered here (or a recommendation for a question), please ask us here!

Disclaimer: While Chris and Brenda Huntley, owners of LivingPhit.com are Yoli users and distributors, we are NOT Yoli, and none of the statements provided in this guide should be construed as Yoli statements.  We have independently compiled this guide based on our own research, experience and interviews with countless other Yoli users.

LivingPhit.com offers free information and opinions about healthy living, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any supplements or following any treatment reviewed on this website. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

General Questions about the Yoli Better Body System

What is Yoli?
Does Yoli Work?
What Does the 30 Day Transformation Kit Contain?
Who Can Benefit from the Yoli Better Body System?
I exercise and eat healthy foods. Do I really need the Yoli Better Body System?
How Much Does the 30 Day Transformation Kit Cost?
Does Yoli have a money back guarantee?

What is the difference between a retail customer and a Preferred Customer?
Is Yoli a Scam? Is it a Good Company?
Is Yoli an MLM? Are MLM's bad?
Is Yoli a Pyramid Scheme?
Is there a cheaper alternative to Yoli?
Is Yoli a Mormon company?
Why don’t you include eating healthy fruits and vegetables on protein days?
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FAQ’s About the Products

YES Shakes

Yes is the ideal meal or snack replacement solution which uses PuraWhey and contains the 3 vital all natural ingredients to help the body produce Glutathione which the body’s prime antioxidant. Yes Shakes contains high amounts of fiber, protein, supports weight loss and enhances muscle development and maintenance.

Can I Mix Fruit or other things with the YES Shakes?
What are the ingredients in Yes Shakes?
How are YES shakes different than Medifast and other Protein shakes?
Can I drink more than 2 YES shakes per day? Do I have to take them in the Morning and Evening?
Why Do I Take my Shake within 30 Minutes of Waking Up?
What if I don’t have any weight to lose? Should I still take the shakes?
YES shakes have Xylitol. Is that bad for you?


Alkalete is one of the highest rated patented pH supplements found in the market today. It contains natural mineral hydoxides and electrolytes to restore the body’s pH levels by reducing acidity, aids in the shedding of pounds and invigorates your energy levels.

How does Alkalete work?
What are the ingredients in Alkalete?
Is Alkalete more effective than taking minerals?
Why do I start with a Loading dose?
How Long is the Loading Dose?
Have clinical studies been done proving Alkalete works?
How Much Does Alkalete Cost by Itself?
How many Alkalete am I supposed to take per day?
If I forget to take my Alkalete capsules at night, should I take them the next morning?
What does Acidic Waste have to do with Disease?
What resources are available about the harmful effects of being acidic?
What resources are available about the positive impact of alkalizing your body?
Can I get the same effects from eating an alkaline diet as what I get from Alkalete?


Pure is a patented probiotic which is high in fiber and contains other nutrients to support the body’s gastrointestinal system. Pure promotes a healthy digestion system, and eliminates toxins while boosting the body’s immune system. Probiotics are vital for the body’s immune system to fight disease and is known to have over 100 health benefits.

Should I take a loading dose of Pure?
Should I take more than 2 Pure capsules if I am overweight?
If I forget to take my Pure, can I take it in the morning?
What are the ingredients in Pure?
Is it important to take Pure at Night? What if I work nights and go to sleep in the morning?
What Do I do If I feel Sick When Taking Pure?
Should I Stop Taking Pure if My Doctor Says to Stop Using Supplements Before A Medical Procedure?
Is Aloe Juice Ok to Drink With Pure?
Can I take Pure with Anti Inflammatory Medication and Pain Relievers?
Has Anyone Encountered Problems Taking Pure Through a Security Check?
Is Constipation Normal When Taking Pure?


Passion is  sugar free drink which boosts your metabolism to give you more energy throughout the day. Passion contains thermogenic herbs and antioxidants and is the ideal coffee replacement beverage while having negligible calories to help promote weight loss.

Why Do I Need Passion?
Why Do I Need Passion?
What ingredients are in Passion?
How Expensive is Passion?
Can I Drink Passion More Than Twice Per Day?
How Can I Dissolve Passion Better?
What Kind of Flavors Does Passion Come In?


The Yoli Better Body Enzyme system contains 2 proprietary blends of enzymes known as Protizorb and Ultizorb. These enzymes help the body to more efficiently break down digested food and boots your digestive system to absorb vital nutrients more effectively. Most diets do not provide sufficient enzymes to break food down into the important nutrient you need.


Thermo Burn contains a unique formula featuring Thermo-G consisting of an all-natural combination of herbs and antioxidants. Thermo Burn improves your metabolism and boosts your energy levels over a prolonged period.



Fun is a sports drink which contains an all-natural mineral-charged formula which provides more potassium, magnesium and electrolytes than can be found in Gatorade or Powerade. The Fun pH balance recovery formula is sugar and caffeine-free to help you achieve peak performance and faster recovery times.


Truth is a citrus based super fruit antioxidant formula that increases your immune system. The powerful antioxidants found in the Truth fruit drink consist of  resveratrol and white tea extract, and BontanImmune which is an exclusive combination of superfruits like acai, goji and pomegranate.


Back to Table of Contents

Safety Concerns

Yoli products are made with natural ingredients that encourage weight loss and better digestive health without harming your body with toxins or artificial ingredients. Most importantly, the Better Body System seeks to optimize health, leading to safe, natural weight loss that won’t harm your body in the process.

Please also see the “Are Yoli Products Safe?” page on Yoli.com.

Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. For more details, please visit our Terms of Use page.  

Is Yoli Safe for…?

Is Yoli safe for pregnant women?
Is Yoli safe if I’m breastfeeding?
Is Yoli safe to give to children or babies?
Is Yoli safe for seniors?
Is Yoli safe if I have a medical condition?

Again our general understanding of Yoli is that it is nothing more than food and minerals and is generally safe for consumption, but if you are under the care of a doctor or taking any medications, be extremely cautious.

Anyone who starts a diet or supplement program should first consult professional medical advice, but this is especially true if they are currently under the care of a doctor.

And remember, this product is not intended to diagnose, treat, prevent or cure any medical condition.

Back to Table of Contents

Using the System

In this section, we will help guide you through some of the common questions people have when they’re actually on the Better Body System.

The video below is a great place to start, followed by multiple FAQ’s.

What Can I expect from the first week on the Yoli Better Body System?
Is it safe to exercise on protein only days, and how much can I do?
Do I have to exercise while on the Yoli Program?
I’ve finished the 30 Day Transformation Kit—what do I do now?
Why do I need a Lifetime Kit after I've reached my goal?
How Important is hydration?
Can I eat an extra snack if I get hungry and if so, what types of snacks can I have?
When do I Switch to The Fast Track Maintenance Burn?
What to expect the first month on the BBS?
What do you feel like on the BBS?
Should I do a cheat day or cheat meal?

If you have any additional questions we haven’t answered, please ask us here.

Of course, you can always ask the person who introduced you to Yoli, but also remember that Yoli has an amazing support group of fellow users on Facebook at Empowered by You.  This is an awesome group of people who just want to help.  No one is trying to sell you anything here (they’re all already customers or members).  🙂

Does Yoli Help with Medical Conditions?

While Yoli is not intended to prevent or treat any medical condition, and Yoli is not able to make any claims about helping with any particular health condition, many people with a variety of medical conditions have reported improvements in their “overall health” while taking Yoli.

… Here’s our viewpoint at Living Phit.

Most Yoli users experience a wide variety of health benefits while on the BBS, including:

  • weight loss
  • healthier eating
  • detoxification (caffeine, acidic waste, etc.)
  • better digestion
  • more energy and mental focus

Clearly Yoli increases health, and we believe that’s why we have seen so many testimonials from people with a  variety of health issues, who attribute their better health to Yoli.

Are the Yoli products really healing these people?  No.

The body miraculously does that all on its own, when it’s in a healthy state.

All Yoli does is help the body get to that healthy state.

So no, we cannot definitively say in this Yoli diet review that Yoli helps with conditions such as Diabetes, Rheumatoid Arthritis, Gout, Fibromyalgia, and many other health related conditions, but we can tell you that in general, people who lose weight, eat cleaner, detoxify their bodies, and get rid of acidic waste, stand a much better chance to take on any health condition the body is struggling with.  And that’s a fact!

The body can be an amazing healer.

We will echo some of this same line of thinking in the answers below, and encourage overall health improvement, not to heal, but to at least put the body in a better position to deal with any medical condition.

Does Yoli help with Ulcerative Colitis?
Does Yoli Help With Thyroid Conditions?
Does Yoli help with Gout?
Are there any testimonials from people with gout who have taken Yoli?
Does Yoli help with Diabetes?
Are there any testimonials from diabetics who took Yoli?
Does Yoli help with Weight Loss?
Does Yoli help with Menstrual Cramps?
Does Yoli help with ADHD?
Does Yoli help with Rheumatoid Arthritis?
Are there any testimonials from people with Rheumatoid Arthritis who have taken Yoli?
Can Yoli help with Crohn’s Disease?
Does Yoli Help with Headaches/Migraines?
Does Yoli Help with Fibromyalgia?
Does Yoli Help With Acid Reflux?
Does Yoli Help with Eczema and Psoriasis?
Are there any Yoli testimonials for eczema/psoriasis?
What about other health conditions like allergies, asthma, autism, celiac disease, hives, depression, high blood sugar and cholesterol, leaky gut syndrome, lupus, lyme disease, parkinson's disease, POS and infertility, and sleep apnea?
Can I Take Alkalete while I’m Taking Antibiotics?
Is Yoli Safe to Use With Blood Thinners
Is Yoli Safe to Take with High Blood Pressure Medication?

Roadblocks & Complications

Is it normal to experience headaches on Yoli?
Is it normal to experience tremors on Yoli?
Why can't I lose weight on Yoli?
It’s my second week on the BBS, and my weight has hit a plateau
Is it normal to experience dizziness or fatigue on Yoli?
Is Yoli affecting my menstrual cycle?
“I hit a plateau after the first 1-2 months”

What to Eat

Can I have X, Y or Z on meal days or protein days?
How should I shop to prepare for the Yoli BBS?
Can I eat beans on protein day?
Where can I find a list of veggies that I can eat on protein day?
Are any Veggies Freebies?
Can I eat cheese on protein day?
Can I eat pickles on protein day?
What can I eat as fast food?
Can I marinate or add some flavor to my protein meal?
What are some good snacks to eat on protein day?
Where can I find more recipes?


So how did you like our Yoli diet review?  Hopefully you learned more about its cost, testimonials and proof that Yoli works, and learned everything  you needed to know about ingredients and the safety of Yoli.

If you have any additional questions or suggestions, please let us know.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. As with any health supplement, you should consult with your primary care physician before use, especially if you take any medications, have any health conditions, or are under the care of a doctor.  For more details, please visit our Terms of Use page.

  • Carol Hemesath September 12, 2015, 12:36 pm

    Amazing!!! Thank you so much!

    • Chris Huntley September 14, 2015, 10:42 pm

      Hey Carol,
      Glad you enjoyed it! We’ve got about 100+ hours of time put into this article so far and we still have plenty of work left to do!

  • Nikki June 25, 2016, 10:23 am

    I’m on day 5 of Yoli and o think it’s working great so far! My only concern is that I haven’t been sleeping well. Do you suggest not drinking the passion drink in the afternoon? Thanks for your time!

  • ALVIN ANCHETA August 31, 2016, 11:38 pm

    Now that i am in this diet plan i need someone or people to converse with and know what is their plans and diet challenges…….. more than just selling the product i need proper assistance and im not talking about life changes but the diet sucess they had…….

  • Cecilia September 9, 2016, 10:55 pm

    This is amazing information! Thank you! I hope you can keep this going and updated. I am a user of Yoli use and a member, did the BBS, had amazing results and maintaining it well for more than a year now. I love their products ! The information your have here is very helpful in answering the many questions I get to prove that is truly a great product and a great company!

    Again, thank you and God bless!

  • Kat September 12, 2016, 2:21 pm

    Your article is the most useful resource that I was able to find. Having started the system yesterday it answered all the questions I had and couldn’t find the answer to and all in one place.. Thank you so much!

  • Karen November 28, 2016, 3:24 am

    Where can I buy the Yoli Pure digestive Immune Health prebiotic & fiber at?

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