I am going to provide you with a list of 20 alkaline foods that help you lose weight.
As we’ve said numerous times here at Living Phit, obesity is a major health crisis is America.
There are 3 major reasons why obesity is so rampant. These reasons include:
- Over consumption of sugar, starch, and alcohol
- Sedentary lifestyle habits
- Poor intake of healthy fats, high-quality protein, and non-starchy vegetables
And, unfortunately, those who want to lose weight look for the quick fix. Far too often, many people look to lose weight by jumping on the bandwagon of the latest diet craze.
These fad diets seldom work.
Most people either give them up because it’s too hard. Most people on these diets quickly regain the few pounds they lost.
When it comes to losing weight and keeping it off, you have to take a more holistic approach.
Starving yourself by skipping meals is NOT THE ANSWER!
5 Step Approach to Losing Weight
I would recommend these awesome 2 articles if you are thinking of the best ways to approach losing weight:
…and this one for learning how to develop the right mindset when it comes to preparing to lose weight.
Most health experts agree that taking the time to prepare to shed the pounds is the best approach to be successful.
Another 5 step approach for you to consider includes:
1. Be Realistic
Almost everyone has an off day. There are going to be times when you’re simply too tired or too frazzled to eat properly.
You are going to cheat!
The next meal or the food you eat the next day is when you can get back on track. Don’t give up if you have a bad spell…It happens.
2. Create a Realistic Weight Loss Plan.
“I’m going to lose 50 pounds this month”…is NOT GOING TO WORK.
But if you plan to lose 50 pounds over the next year then it’s doable.
Your plan needs to consider what you can cook at home for a weekly menu and what’s available when you’re at work or traveling.
Plan ahead and avoid temptation. But’ it’s also okay to cheat once in awhile for a special occasion.
3. Keep a Diet Journal
Before you start the diet, take a hard look at what you’re eating and drinking.
Do it on your smartphone, iPad or old school with pen and paper.
Take special note of the high glycemic carbohydrates and harmful beverages such as sodas and alcohol.
Consider the healthy alkaline substitutes you can use to replace harmful foods.
You can still eat more than enough to keep you full and satisfied. But, now you can plan to eat high-quality alkaline foods that don’t pack on the pounds. (1)
4. Ditch the Acid Forming Foods
Take the time to learn which foods are acidic and which are alkaline.
I’ll tell you right now that most of the food you eat which packs on the pounds are acidic.
Once you understand the difference between the 2, you’ll be on your way to start shedding the weight.
Here, I recommend that for healthy alkaline substitutes, you should bookmark this article on the Living Phit site:
5. Follow the 80/20 Rule
It’s okay to eat some acidic foods.
In fact, most nutritionists recommend it. A variety of acidic foods may be higher in calories, but they can also be very nutritious.
The body does need some fat to maintain good health.
So, what’s the 80/20 rule?
This rule refers to the ratio of alkaline to acidic foods you should eat to lose weight and maintain good health.
Some nutritionists also say that a 60/40 ratio is also okay, so there’s some wiggle room.
Right now, the diet of most Americans average around a 50/50 ratio or more. (2)
Prepare and learn to change your mindset on what you eat. Change what you eat by losing the acidic high carb foods – LOSE WEIGHT IN THE PROCESS!
WEIGHT LOSS IS NOT ABOUT EATING LESS – IT’S ABOUT EATING RIGHT.
Sometimes, you just can’t do it on your own – you need help and some guidance.
That’s where we come in. Navigating the complex world of health and nutrition is no easy task. We pride ourselves here at LivingPhit to bring you the most accurate, results-based information to help you attain optimal health.
20 Alkaline Foods that Help You Lose Weight
Okay, I hope you’re getting excited about becoming the new you.
If you’re looking at what foods are alkaline and will help you lose weight, then let’s start our list of 20 alkaline foods that help you lose weight.
Let me start that pretty much all vegetables and fruits are mostly alkaline. Leafy greens and almost all fruit including lemons and grapefruit are alkaline. (3)
Rarely cooked grass-fed organic meats, pasture-raised organic eggs, and raw nuts and seeds are all great options for weight loss.
Use any of these and you will lose weight.
Avoid or at least significantly limit any refined and processed foods, sugary snacks or beverages, and fast foods.
But, here’s a list I think you will enjoy for its variety and excellent flavor (The nutritional benefits are exceptional). (4)
20 Alkaline Foods to Lose Weight
I have provided a variety of different items. You can use as part of your 20 alkaline foods to help you lose weight as:
- Beverages to lose weight
- Alternate snacks to lose weight
- Herbs to flavor foods and lose weight
- Carb and sugary substitutions to lose weight
This is only a partial list as there are dozens of other wonderful alkaline foods that will also help you achieve your weight loss goals.
- ALKALINE WATER
Most types of soda and fruit juices contain far too much sugar. We all need to hydrate ourselves with high-quality water.
If you want to lose weight and alkalize your body at the same time then consider alkaline water as an alternative.
It’s healthier and will help you shed pounds quicker.
- ALMONDS AND ALMOND MILK
Almonds are about the healthiest nuts you can eat, they also help you lower cholesterol levels.
If you have to snack then skip those salt and calorie loaded chips and other unhealthy choices. Try almond nuts because you will love their taste.
Almond milk is also a great alternative to dairy milk.
Artichokes are loaded with vitamin C, K and Folates. They are also loaded with antioxidants.
You can use them as a dip and load up on your salad for extra flavor. They help digestion and purify the liver.
The avocado is tops when it comes to alkalizing the body’s pH. Many nutritionists call the avocado a superfood.
Avocados contain oleic acid which helps you feel fuller quicker and longer so you aren’t tempted by eating more than you need.
They also contain LDL (healthy) fats which lowers cholesterol. Studies have shown they even help speed up the metabolism to help you lose weight.
Other benefits include anti-inflammatory and anti-cancer benefits. They are also great in a ton of recipes.
Avocado oil is also a great option for salad dressings! Try out our #1 recommended healthy salads dressings!
Beets are often overlooked by many people but that is a mistake. You really should include these in your diet.
They also have the benefit of raising your pH levels to alkalize your body.
Beets also contain betalain which is a cancer-fighting phytonutrient. You can have them steamed, on a salad or include them in a smoothie.
Fermented beets are even better since most of the naturally occurring sugar gets eaten up by the beneficial bacteria during the fermentation process! They also possess healthy probiotics and beneficial enzymes.
Phit Tip: Fermented beets powder can be a good alternative to use in smoothies and for folks who don’t like the taste of fermented beets.
- BELL PEPPERS
Bell peppers are a very versatile food which you eat in a variety of ways to add flavor to any meal.
The health benefits of bell peppers are enormous and full of health benefits. They contain carotenoids, flavanoids, and hydrooxycinnamic acids.
They are great for those looking to reduce joint inflammation, fight diabetes, and improve the cardiovascular system. (5)
Bell Peppers are also loaded with Vitamin C, a far better source than oranges since they have much less sugar and more vitamin C!
Phit tip: Getting an optimal amount of vitamin C through food alone can be nearly impossible. That’s why we recommend supplementing with this Vitamin C product:
- BOK CHOY
If you love Asian food then you got to love Bok Choy. It’s very full of nutrients and contains vitamins A, C, and K.
It also provide a good source of fiber and folate. Other health benefits include phenolic compounds. These compounds combat free radical damage and is a good source for omega-3 fatty acids.
Bok Choy isn’t just for stir fry because it makes a great compliment for stews soups and can be eaten raw,
Broccoli is not just amazing for its health benefits but you can prepare and use broccoli in a wide range of ways for your meals.
Broccoli is also considered as one of those incredible superfoods. It’s also helps boost the metabolism, helps your digestive system and also is great for the immune system. (6)
Broccoli sprouts are even more nutrient dense than mature broccoli and are one of the best food sources of sulphuraphane!
Phit Tip: Growing your own broccoli sprouts is easy and saves you money. As an added bonus you get to enjoy this superfood super fresh!
This is a great alternative to those cereal based grains or your morning toast made from processed grains and full of carbohydrates.
It’s also nutritionally astounding and incredibly tasty. Cantaloupes contain almost an entire daily allowance of vitamin C and B6. It also provides you with a good source of potassium and carotenes.
- CAYENNE PEPPER
You might be wondering what this spice is doing here.
Well, the reason is that cayenne pepper is well known for helping to increase your metabolism and help you with your weight loss plan.
You have to flavor the food you eat so why not get an added bonus. Cayenne pepper also is a good source of vitamin A and fights free radicals.
It’s great in stews, soups, salad and with eggs.
Celery is another top-notch food that is very alkaline. This veggie has both natural electrolytes and water for hydration.
Celery is also abundant with vitamins C and K. For you weight loss lovers it has the added bonus because it contains phthalides which is known to lower cholesterol.
Many studies also show celery can help lower blood pressure. Celery makes a fine alkaline addition to any meal. Eat it alone or use in stews, soups and juice.
We all have to cook so you might consider this alternative to help you lower your fat intake. Most vegetable oils companies use incorporate chemicals to process them and are horrible for your health.
Coconut oil is considered the only oil that is naturally alkaline. Its high saturated content makes it very heat stable for cooking.
When considering coconut oil, we recommend you look for “virgin” and certified organic coconut oil for the best results.
If you need some healthy hydration then consider cucumbers as part of weight loss dietary foods.
Cucumbers are not only tasty in a salad or a condiment but they are also high in antioxidants.
This alkaline powerhouse also is packed with nutrients such as vitamins C and potassium, calcium zinc, magnesium, phosphorous, copper, and selenium.
Cucumbers also contain lignans which help reduce the risk of cancer.
How could we not include garlic in this list of 20 alkaline foods that help you lose weight?
The benefits of using garlic are almost too numerous to mention and deserves an article on its own.
Garlic is well documented is its ability to reduce blood pressure and lower cholesterol. It help prevents a variety of illnesses such as the flu, heart disease – contains cancer fighting agents and bacterial infections. (7)
You can include it in so many foods and sauces because of its wonderful flavor. There’s no such thing as too much garlic in my kitchen.
- HERBAL TEA
Gotta include another beverage here. Coffee and black tea are pretty much a staple to start the day or top off your dinner.
But both these liquids are very alkaline. They both contain caffeine which as we all know can boost your blood pressure.
Herbal teas contain no caffeine. There are so many different types, each with their own health benefits they are too numerous to name. They are also low in calories and are a great alternative to those sugary juices.Traditional Medicinals Organic Hawthorn with Hibiscus Herbal Tea, 16 Tea Bags
I can’t say enough about Kale. Just Google it if you’ve never tried it. You will be astounded and come to understand why this veggie has developed a reputation as an alkaline superfood.
It’s jam-packed with nutrients and vitamins. We all need to consume more potassium in our diets. One helping of this Kale will give you a great start in your daily potassium requirements.
This veggie also helps fights cancer, lowers cholesterol and is just about one of the most alkaline veggies you can find.
You can even find recipes for Kale chips so it can even be eaten as a healthy low-calorie snack alternative.
Many newbies to the alkaline diet are often surprised that lemons are actually very alkaline. This is because they are so bitter and sour you might assume lemons to be very acidic.
The fact is that lemons become very alkaline when they are metabolized in the digestive process.
Lemons are also loaded with vitamin C. Use lemon juice with your alkaline water to and get a double whammy of health benefits while reducing the calories.
There are many different varieties of radishes. But, all the different varieties of radish you find in the produce section are all very alkaline.
Radishes are very nutritious and provide lots of vitamin C and calcium to help protect your bones and prevent osteoporosis.
Being low in calories you might find these as another alternative for a low calorie weight reducing snack.
Raisins and most other dry fruits such as apricots are all very alkaline.
They are a great source of fiber to keep you regular. Raisins contain lots of antioxidants to help fight free radicals. They also contain some great nutrients such as B1 and B6.
If you need to snack during the day or while streaming your favorite sitcom then try raisins for a weight losing snack alternative.
Most of you oldies likely remember the cartoon saga of “Popeye – The Sailor Man” and don’t need to be told about spinach.
Spinach ranks right up there with Kale and other alkaline superheroes.
Crammed with an abundance of nutrients, Spinach will give you a good hit for all your daily nutrient requirements. This include fiber, potassium, vitamin A, iron, magnesium, manganese, iron and folate.
Spinach is also very versatile in the kitchen such as with salads, eggs, a side dish, stir fry, wraps, and even as a healthy pizza topping. (8)
You don’t have to starve yourself to lose weight – that doesn’t work!
You can still eat plenty of weight reducing foods that are low in starch and sugar while supplying your body with the nutrients it needs.
LOSING WEIGHT IS NOT ABOUT EATING LESS – IT’S ABOUT EATING SMART!