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Insert ImageOne of the most debated topics in the health space is nutrition. Literally thousands of diet books have been published and the onslaught of different opinions is virtually endless. The truth is, there is no such things as a perfect  human diet for everyone. Just like there is no single food that’s healthy for everyone. We are […] Read more

yoli diet review - products ingredients and safety

Perhaps you’re interested in the Yoli Better Body System, and have read a few Yoli diet reviews, but still have questions. … or maybe you’re looking for a low-cost alternative to Yoli. Either way, You’re in the perfect place! We’ve got you covered with 100+ Yoli FAQs – We cover everything from general FAQs about Yoli’s […] Read more

How to Optimize Recovery After Surgery or Injury

If you’ve ever had a serious injury or surgical procedure, I bet you wondered what foods, nutrients, and lifestyle habits you can incorporate to speed healing. It’s an important aspect to consider since nutrition plays a critical role in how our bodies heal from trauma. Whether you broke a bone, threw out your back, got into a […] Read more

How to Make Healthy Creamy Pesto Sauce

Incorporating delicious, healthy sauces is one of the best ways to amplify the flavor of your food and make it taste outrageously good.  Far too many weight loss diets provide bland, repetitive food options that leave people feeling deprived and unsatisfied.Here at Living Phit, we won’t stand for that!We strive to educate you on how […] Read more

Living Phit Homepage

BODY PH 101EATING PHITPHIT TIPSTESTIMONIALSYOUR #1 RESOURCE FOROPTIMAL HEALTHYou Deserve to Look and Feel Amazing.  Discover the Perfect Fitness Plan for YOU!(It’s free!)phit nutritionDelicious & alkalizing foodsstrategic movementEfficient exercise for max benefitssustainableLong-term success strategies“in just 5 weeks, I have lost 3 inches off my waistline, gained strength & muscle, and significantly improved my gut health!”– […] Read more

How to Make Bone Broth to Heal Your Gut and Lose Weight

Bone broth has been a staple food in virtually every ancient population throughout history. Our ancestors instinctively understood the importance of using every single part of the animal, and the parts most people don’t use today were actually revered in the past. For example, organ meats like liver and heart were always the most prized […] Read more

5 Essential Nutritional Supplements For Optimal Health

Optimizing your diet and lifestyle choices is the foundation to look, feel, and perform your best. No amount of supplements can negate the harmful effects of a poor diet, lack of exercise, and poor lifestyle choices. With that being said, certain nutritional supplements can absolutely provide many benefits to your health and longevity. The key […] Read more

Healthiest Fruit To Eat And Why Too Much Fruit Can Cause Weight Gain

Many people have differing beliefs when it comes to fruit. While someone might claim it’s the healthiest thing you can eat, another person will say it causes weight gain and insulin resistance.So who’s right? In this article I will discuss:Pros and cons of fruit What I believe to be the healthiest fruitsThe best way to consume […] Read more

high alkaline foods

If you’re looking to lose weight, reduce acidity in your body, or even fight certain medical issues, you may have heard you needed to start eating high alkaline foods (aka – the alkaline diet). But which foods are alkaline and which ones work the fastest?  Do any of them protect against disease like acid reflux or […] Read more

Walking Burns Belly Fat And Adds Years To Your Life

Most people underestimate the power and benefits of walking.Our society tends to have an extremist mindset and believes if you aren’t  drenched in sweat doing high-intensity exercise, surely you aren’t getting much benefit. This false notion is far from the truth!Resistance training and High intensity interval training are excellent options for burning calories and building muscle, but […] Read more