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Odds are you’ve heard conflicting information on nutritional supplements.Considering the multitude of mixed opinions and thousands of products to choose from, it can be challenging for someone to know what to do. If your eating a well-balanced diet, getting sensible sun exposure, staying hydrated, and getting plenty of sleep, your likely thinking, there’s no need for […] Read more

5 Essential Nutritional Supplements For Optimal Health

Optimizing your diet and lifestyle choices is the foundation to look, feel, and perform your best. No amount of supplements can negate the harmful effects of a poor diet, lack of exercise, and poor lifestyle choices. With that being said, certain nutritional supplements can absolutely provide many benefits to your health and longevity. The key […] Read more

Low Cost Alkaline Diet Without Supplements

So you’re looking to eat an alkaline diet but have two primary concerns: the high cost of alkalizing supplements the high cost of alkalizing foods We can help! In this post, I am going to show you how you can afford and eat a low cost alkaline diet without supplements every day. The Acidic Problem […] Read more

Top 10 Best Supplements for an Alkaline Body

If you’re looking for help alkalizing your body, then you know an alkaline diet may not be sufficient to increase your pH. We can help! We’ve tried and tested dozens of supplements so we could bring you this list of the top 10 best supplements for an alkaline body. If you’re in a hurry, we’ve […] Read more

Living Phit Homepage

BODY PH 101EATING PHITPHIT TIPSTESTIMONIALSYOUR #1 RESOURCE FOROPTIMAL HEALTHYou Deserve to Look and Feel Amazing.  Discover the Perfect Fitness Plan for YOU!(It’s free!)phit nutritionDelicious & alkalizing foodsstrategic movementEfficient exercise for max benefitssustainableLong-term success strategies“in just 5 weeks, I have lost 3 inches off my waistline, gained strength & muscle, and significantly improved my gut health!”– […] Read more

How to Optimize Recovery After Surgery or Injury

If you’ve ever had a serious injury or surgical procedure, I bet you wondered what foods, nutrients, and lifestyle habits you can incorporate to speed healing. It’s an important aspect to consider since nutrition plays a critical role in how our bodies heal from trauma. Whether you broke a bone, threw out your back, got into a […] Read more

Insert ImageOne of the most debated topics in the health space is nutrition. Literally thousands of diet books have been published and the onslaught of different opinions is virtually endless. The truth is, there is no such things as a perfect  human diet for everyone. Just like there is no single food that’s healthy for everyone. We are […] Read more

You may have heard or even used aloe vera at one time or another topically to help soothe a sunburn, but there are a host of other health benefits many people are unaware of.  The plant has been used for thousands of years and was known as “the plant of immortality” by Egyptian cultures. (1) […] Read more

Sore Throat Natural Remedies

Sore throats can be very painful and make swallowing food or beverages very difficult.  They can be caused by many potential reasons but it’s most typically due to a bacterial or viral infection and is often the first symptom for many folks when getting sick.  A sore throat is any type of inflammation in the […] Read more

Sensible Sun Exposure Benefits Your Mental & Physical Health

Sadly, the media has mislead people to fear the sun and not go outdoors without applying copious amounts of sunscreen and protective clothing.This is truly devastating to the health of our society since the sun is critical for so many functions in our bodies.The most notable benefit is vitamin D production, but research has found […] Read more