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How to Optimize Recovery After Surgery or Injury

If you’ve ever had a serious injury or surgical procedure, I bet you wondered what foods, nutrients, and lifestyle habits you can incorporate to speed healing. It’s an important aspect to consider since nutrition plays a critical role in how our bodies heal from trauma. Whether you broke a bone, threw out your back, got into a […] Read more

Healthy Coffee Recipe for Sustained Energy and Fat Burning

Do you add sugar or various creamers to your morning coffee? If so, you’re not alone. Millions of people do this everyday to enjoy the energy boosting effects of coffee without the harsh bitter taste of having it black. I urge you to give this simple, quick, and delicious healthy coffee recipe a try! Even if you don’t […] Read more

How to Make Healthy Creamy Pesto Sauce

Incorporating delicious, healthy sauces is one of the best ways to amplify the flavor of your food and make it taste outrageously good.  Far too many weight loss diets provide bland, repetitive food options that leave people feeling deprived and unsatisfied.Here at Living Phit, we won’t stand for that!We strive to educate you on how […] Read more

Insert ImageOne of the most debated topics in the health space is nutrition. Literally thousands of diet books have been published and the onslaught of different opinions is virtually endless. The truth is, there is no such things as a perfect  human diet for everyone. Just like there is no single food that’s healthy for everyone. We are […] Read more

Gratitude for Improved Health and Happiness

Far too many people tend to delay happiness and tie it to a future event. How many time have you said or heard someone say, “I’ll be happy when ____” ? “I’ll be happy when I make a million dollars, when I buy that new car, when I finish this project, when I get a new job” […] Read more

Tea Tree Oil Benefits and Uses For Skin

Tea tree oil is an essential oil that derived from the Australian plant called Melaleuca Alternifoli and has many topical application to the skin. It has powerful antiseptic and antibacterial properties which is why it’s widely known for it’s ability to treat wounds. There are many tea tree oil benefits and topical applications that will be discussed in […] Read more

You may have heard or even used aloe vera at one time or another topically to help soothe a sunburn, but there are a host of other health benefits many people are unaware of.  The plant has been used for thousands of years and was known as “the plant of immortality” by Egyptian cultures. (1) […] Read more

Sore Throat Natural Remedies

Sore throats can be very painful and make swallowing food or beverages very difficult.  They can be caused by many potential reasons but it’s most typically due to a bacterial or viral infection and is often the first symptom for many folks when getting sick.  A sore throat is any type of inflammation in the […] Read more

Health Benefits of Apple Cider Vinegar and How to Use it

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When was the last time you ditched your shoes and walked barefoot on the Earth’s surface?  This simple practice is a rare occurrence for most people in our society today.  Grounding, also referred to as earthing, is the simple act of connecting your barefoot to the earth.  The earth contains a vast supply of electrons, […] Read more