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Top 5 Healthy Food Sources of Potassium

Potassium is an essential mineral that our bodies require for hydration and proper cellular function.  It’s the third most abundant mineral in the body and works in a balance with sodium to regulate blood pressure and fluid transfer in/out of cells.  Potassium is also critical for the proper function of many vital organs in your […] Read more

Sensible Sun Exposure Benefits Your Mental & Physical Health

Sadly, the media has mislead people to fear the sun and not go outdoors without applying copious amounts of sunscreen and protective clothing.This is truly devastating to the health of our society since the sun is critical for so many functions in our bodies.The most notable benefit is vitamin D production, but research has found […] Read more

Odds are you’ve heard conflicting information on nutritional supplements.Considering the multitude of mixed opinions and thousands of products to choose from, it can be challenging for someone to know what to do. If your eating a well-balanced diet, getting sensible sun exposure, staying hydrated, and getting plenty of sleep, your likely thinking, there’s no need for […] Read more

Top 5 Foods for Healing Leaky Gut

Leaky gut syndrome is a common issue that inflicts millions of people, many of whom don’t even realize that they have it. The reason is that leaky gut can cause many diverse symptoms people don’t usually associate with gut issues. Everything from low energy to autoimmune conditions to thyroid problems and much more. Leaky gut […] Read more

How to Make Bone Broth to Heal Your Gut and Lose Weight

Bone broth has been a staple food in virtually every ancient population throughout history. Our ancestors instinctively understood the importance of using every single part of the animal, and the parts most people don’t use today were actually revered in the past. For example, organ meats like liver and heart were always the most prized […] Read more

Why You Should Avoid Farm Raised Fish

Fish is a very healthy food to include in your diet that contains healthy fats, high-quality protein, and an assortment of micronutrients. Many fatty fish like salmon can be an excellent source of healthy omega-3 fats which are essential for our health.  Although, like any animal protein, not all fish is the same.  While certain […] Read more

Top 5 Back Exercises To Build a Strong, Sculpted Back

Building a strong, shredded back is an important factor to functional fitness and optimal physique. It seems as though the chest, arms, and legs are often prioritized in many peoples workout routines since those are the body parts you can see in the mirror. This is unfortunate since the back is a critical component to […] Read more

Resistance Training for Better Physical and Mental Health

Many people have come to associate resistance training and muscle mass with body builders and meat heads in the gym pushing around ultra heavy weights. In reality, we all require muscle mass to functional optimally and it’s a critical component to healthy aging. Muscle mass is actually the number one factor that determines how well you are […] Read more

Intermittent Fasting for Weight Loss, Heart Health, Longevity, and More!

Article Key Takeaways:  Intermittent fasting is a term that refers to the timing of your meals each day which cycles between periods of eating and fasting (not eating) The benefits of intermittent fasting include: weight loss, decreasing inflammation, lowering risk of heart disease, increasing insulin sensitivity, boosting metabolic rate, reduce your risk for cancer, protect […] Read more

5 Essential Nutritional Supplements For Optimal Health

Optimizing your diet and lifestyle choices is the foundation to look, feel, and perform your best. No amount of supplements can negate the harmful effects of a poor diet, lack of exercise, and poor lifestyle choices. With that being said, certain nutritional supplements can absolutely provide many benefits to your health and longevity. The key […] Read more