14 Health Benefits of Saunas

Odds are you have heard at one point or another that using saunas can be beneficial for your health.The sauna industry has greatly expanded in recent years due to increased consumer demand, as a result of the research demonstrating the positive health effects. The problem is that it can be difficult for someone to know what […] Read more

What is The Lymphatic System? The lymphatic system is a network of blood vessels and lymph nodes that transport lymph fluid throughout the body.It’s a critical aspect to our immune system and has many functions that aid in our bodies ability to fight infections and disease-causing inflammation. When your lymphatic system is functioning poorly, you have […] Read more