Category Archives for "Movement & Exercise"

Dec 03

Resistance Training for Better Physical and Mental Health

By Ryan Kennedy, CCN, CFMP | Lifestyle , Movement & Exercise , Weight Loss

Many people have come to associate resistance training and muscle mass with body builders and meat heads in the gym pushing around ultra heavy weights.  In reality, we all require muscle mass to functional optimally and it’s a critical component to healthy aging.  Muscle mass is actually the number one factor that determines how well you are […]

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Nov 13

Walking Burns Belly Fat And Adds Years To Your Life

By Ryan Kennedy, CCN, CFMP | Lifestyle , Movement & Exercise , Weight Loss

Most people underestimate the power and benefits of walking. Our society tends to have an extremist mindset and believes if you aren’t  drenched in sweat doing high-intensity exercise, surely you aren’t getting much benefit.  This false notion is far from the truth! Resistance training and High intensity interval training are excellent options for burning calories and building muscle, but […]

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Oct 29

10 Ways to Improve Your Lymphatic System for Detoxification and Better Health

By Ryan Kennedy, CCN, CFMP | Detox , Lifestyle , Movement & Exercise

What is The Lymphatic System? The lymphatic system is a network of blood vessels and lymph nodes that transport lymph fluid throughout the body. It’s a critical aspect to our immune system and has many functions that aid in our bodies ability to fight infections and disease-causing inflammation.  When your lymphatic system is functioning poorly, you have […]

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Oct 22

The 8 Best High Intensity Interval Training (HIIT) Workouts for Quick & Easy Weight Loss

By Ryan Kennedy, CCN, CFMP | Movement & Exercise

Insert Image One of the most common questions I get asked is, “what type of exercise is best for fat loss?” While resistance training is certainly important and essential for building muscle and strength, some of the latest research is showing that high intensity interval training workouts may be the most efficient style of exercise for fat […]

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