Tea Tree Oil Benefits and Uses For Skin

Tea tree oil is an essential oil that derived from the Australian plant called Melaleuca Alternifoli and has many topical application to the skin. It has powerful antiseptic and antibacterial properties which is why it’s widely known for it’s ability to treat wounds. There are many topical applications and beneficial uses for tea tree oil that will be […] Read more

You may have heard or even used aloe vera at one time or another topically to help soothe a sunburn, but there are a host of other health benefits many people are unaware of.  The plant has been used for thousands of years and was known as “the plant of immortality” by Egyptian cultures. (1) […] Read more

Natural Sore Throat Remedies

Sore throats can be very painful and make swallowing food or beverages very difficult. They can be caused by many potential reasons but it’s most typically due to a bacterial or viral infection and is often the first symptom for many folks when getting sick. A sore throat is any type of inflammation in the throat and […] Read more

Health Benefits of Apple Cider Vinegar and How to Use it

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Grounding: A Simple and Easy Way to Reduce Inflammation & Fight Disease

When was the last time you ditched your shoes and walked barefoot on the Earth’s surface? This simple practice is a rare occurrence for most people in our society today. Grounding, also referred to as earthing, is the simple act of connecting your barefoot to the earth. The earth contains a vast supply of electrons, and these electrons […] Read more

Sensible Sun Exposure Benefits Your Mental & Physical Health

Sadly, the media has mislead people to fear the sun and not go outdoors without applying copious amounts of sunscreen and protective clothing.This is truly devastating to the health of our society since the sun is critical for so many functions in our bodies.The most notable benefit is vitamin D production, but research has found […] Read more

Resistance Training for Better Physical and Mental Health

Many people have come to associate resistance training and muscle mass with body builders and meat heads in the gym pushing around ultra heavy weights.  In reality, we all require muscle mass to functional optimally and it’s a critical component to healthy aging.  Muscle mass is actually the number one factor that determines how well […] Read more

Intermittent Fasting for Weight Loss, Heart Health, Longevity, and More!

Article Key Takeaways:  Intermittent fasting is a term that refers to the timing of your meals each day which cycles between periods of eating and fasting (not eating) The benefits of intermittent fasting include: weight loss, decreasing inflammation, lowering risk of heart disease, increasing insulin sensitivity, boosting metabolic rate, reduce your risk for cancer, protect […] Read more

14 Health Benefits of Saunas

Odds are you have heard at one point or another that using saunas can be beneficial for your health.The sauna industry has greatly expanded in recent years due to increased consumer demand, as a result of the research demonstrating the positive health effects. The problem is that it can be difficult for someone to know what […] Read more

Walking Burns Belly Fat And Adds Years To Your Life

Most people underestimate the power and benefits of walking.Our society tends to have an extremist mindset and believes if you aren’t  drenched in sweat doing high-intensity exercise, surely you aren’t getting much benefit. This false notion is far from the truth!Resistance training and High intensity interval training are excellent options for burning calories and building muscle, but […] Read more