Category Archives for "Lifestyle"

Dec 26

Sore Throat Natural Remedies

By Ryan Kennedy, CCN, CFMP | Lifestyle

Sore throats can be very painful and make swallowing food or beverages very difficult.  They can be caused by many potential reasons but it’s most typically due to a bacterial or viral infection and is often the first symptom for many folks when getting sick.  A sore throat is any type of inflammation in the throat and […]

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Dec 21

Benefits of Earthing: A Simple and Easy Way to Reduce Inflammation & Fight Disease

By Ryan Kennedy, CCN, CFMP | Lifestyle

When was the last time you ditched your shoes and walked barefoot on the Earth’s surface?  This simple practice is a rare occurrence for most people in our society today.  Earthing, also referred to as grounding, is the simple act of connecting your barefoot to the earth.  The earth contains a vast supply of electrons, and these electrons […]

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Dec 17

Sensible Sun Exposure Benefits Your Mental & Physical Health

By Ryan Kennedy, CCN, CFMP | Lifestyle

Quick Navigation Sunlight Can Transform Your Health Vitamin D From The Sun Optimal Vitamin D Levels Sensible Sun Exposure and Cancer How to Maximize The Benefits of The Sun While Minimizing the Dangers Nutrition Impacts your Skins Tolerance to The SunStart Your Day With Sunlight How to Heal A Sunburn How to Get More Sun Exposure With a Busy Schedule  Sadly, the […]

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Dec 03

Resistance Training for Better Physical and Mental Health

By Ryan Kennedy, CCN, CFMP | Lifestyle , Movement & Exercise , Weight Loss

Many people have come to associate resistance training and muscle mass with body builders and meat heads in the gym pushing around ultra heavy weights.  In reality, we all require muscle mass to functional optimally and it’s a critical component to healthy aging.  Muscle mass is actually the number one factor that determines how well you are […]

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Nov 30

Intermittent Fasting for Weight Loss, Heart Health, Longevity, and More!

By Ryan Kennedy, CCN, CFMP | Lifestyle , Nutrition , Weight Loss

Article Key Takeaways: Intermittent fasting is a term that refers to the timing of your meals each day which cycles between periods of eating and fasting (not eating) The benefits of intermittent fasting include: weight loss, decreasing inflammation, lowering risk of heart disease, increasing insulin sensitivity, boosting metabolic rate, reduce your risk for cancer, protect and improve […]

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