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14 Health Benefits of Saunas

Odds are you have heard at one point or another that using saunas can be beneficial for your health.The sauna industry has greatly expanded in recent years due to increased consumer demand, as a result of the research demonstrating the positive health effects. The problem is that it can be difficult for someone to know what […] Read more

Walking Burns Belly Fat And Adds Years To Your Life

Most people underestimate the power and benefits of walking.Our society tends to have an extremist mindset and believes if you aren’t  drenched in sweat doing high-intensity exercise, surely you aren’t getting much benefit. This false notion is far from the truth!Resistance training and High intensity interval training are excellent options for burning calories and building muscle, but […] Read more

How Much Water You Should Drink Each Day

How much water do you drink daily? Some of you may have an approximate guess, but most people really don’t keep track or put much thought into their water consumption. The common recommendation is for everyone to drink 8 glasses of water each day, which is vague and not individualized. How many ounces in each […] Read more

What is The Lymphatic System? The lymphatic system is a network of blood vessels and lymph nodes that transport lymph fluid throughout the body.It’s a critical aspect to our immune system and has many functions that aid in our bodies ability to fight infections and disease-causing inflammation. When your lymphatic system is functioning poorly, you have […] Read more