Category Archives for "Nutrition"

Jan 08

The Perfect Diet – Exactly What To Eat To Optimize Your Body, Brain, and Life

By Ryan Kennedy, CCN, CFMP | Nutrition , Weight Loss

Insert Image One of the most debated topics in the health space is nutrition.  Literally thousands of diet books have been published and the onslaught of different opinions is virtually endless.  The truth is, there is no such things as a perfect  human diet for everyone. Just like there is no single food that’s healthy for everyone.  We […]

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Dec 14

Why Nutritional Supplements Are Important For Optimal Health and Performance

By Ryan Kennedy, CCN, CFMP | Nutrition , Supplements

Odds are you’ve heard conflicting information on nutritional supplements. Considering the multitude of mixed opinions and thousands of products to choose from, it can be challenging for someone to know what to do.  If your eating a well-balanced diet, getting sensible sun exposure, staying hydrated, and getting plenty of sleep, your likely thinking, there‚Äôs no need for […]

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Dec 07

Why You Should Avoid Farm Raised Fish

By Ryan Kennedy, CCN, CFMP | Nutrition

Fish is a very healthy food to include in your diet that contains healthy fats, high-quality protein, and an assortment of micronutrients. Many fatty fish like salmon can be an excellent source of healthy omega-3 fats which are essential for our health.  Although, like any animal protein, not all fish is the same.  While certain types of fish […]

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