Category Archives for "Nutrition"

Do you add sugar or various creamers to your morning coffee?  If so, you’re not alone. Millions of people do this everyday to enjoy the energy boosting effects of coffee without the harsh bitter taste of having it black.  I urge you to give this simple, quick, and delicious healthy coffee recipe a try!  Even if you don’t […]

Incorporating delicious, healthy sauces is one of the best ways to amplify the flavor of your food and make it taste outrageously good.   Far too many weight loss diets provide bland, repetitive food options that leave people feeling deprived and unsatisfied. Here at Living Phit, we won’t stand for that! We strive to educate you on how […]

Insert Image One of the most debated topics in the health space is nutrition.  Literally thousands of diet books have been published and the onslaught of different opinions is virtually endless.  The truth is, there is no such things as a perfect  human diet for everyone. Just like there is no single food that’s healthy for everyone.  We […]

You may have heard or even used aloe vera topically at one time or another to help soothe a sunburn, but there are a host of other health benefits many people are unaware of.  The plant has been used for thousands of years and was known as “the plant of immortality” by Egyptian cultures. (1) People realized […]

Apple cider vinegar has been used for thousands of years for a number of things, but it has recently made a big come back in the health industry. Humans have been well aware of the many benefits of apple cider vinegar and it’s applications long before we knew exactly why.  It’s been shown to help with […]

Potassium is an essential mineral that our bodies require for hydration and proper cellular function.  It’s the third most abundant mineral in the body and works in a balance with sodium to regulate blood pressure and fluid transfer in/out of cells.  Potassium is also critical for the proper function of many vital organs in your body including […]

Odds are you’ve heard conflicting information on nutritional supplements. Considering the multitude of mixed opinions and thousands of products to choose from, it can be challenging for someone to know what to do.  If your eating a well-balanced diet, getting sensible sun exposure, staying hydrated, and getting plenty of sleep, your likely thinking, there’s no need for […]

Leaky gut syndrome is a common issues that inflicts millions of people, many of which don’t even realize that they have it.  The reason is because leaky gut can cause many diverse symptoms people don’t usually associate with gut issues. Everything from low energy to autoimmune conditions to thyroid problems and much more.  Leaky gut is also […]

Bone broth has been a staple food in virtually every ancient population throughout history.  Our ancestors instinctively understood the importance of using every single part of the animal, and the parts most people don’t use today were actually revered in the past.  For example, organ meats like liver and heart were always the most prized part of […]

Fish is a very healthy food to include in your diet that contains healthy fats, high-quality protein, and an assortment of micronutrients. Many fatty fish like salmon can be an excellent source of healthy omega-3 fats which are essential for our health.  Although, like any animal protein, not all fish is the same.  While certain types of fish […]