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How to Optimize Recovery After Surgery or Injury

If you’ve ever had a serious injury or surgical procedure, I bet you wondered what foods, nutrients, and lifestyle habits you can incorporate to speed healing. It’s an important aspect to consider since nutrition plays a critical role in how our bodies heal from trauma. Whether you broke a bone, threw out your back, got into a […] Read more

Healthy Coffee Recipe for Sustained Energy and Fat Burning

Do you add sugar or various creamers to your morning coffee? If so, you’re not alone. Millions of people do this everyday to enjoy the energy boosting effects of coffee without the harsh bitter taste of having it black. I urge you to give this simple, quick, and delicious healthy coffee recipe a try! Even if you don’t […] Read more

How to Make Healthy Creamy Pesto Sauce

Incorporating delicious, healthy sauces is one of the best ways to amplify the flavor of your food and make it taste outrageously good.  Far too many weight loss diets provide bland, repetitive food options that leave people feeling deprived and unsatisfied.Here at Living Phit, we won’t stand for that!We strive to educate you on how […] Read more

Insert ImageOne of the most debated topics in the health space is nutrition. Literally thousands of diet books have been published and the onslaught of different opinions is virtually endless. The truth is, there is no such things as a perfect  human diet for everyone. Just like there is no single food that’s healthy for everyone. We are […] Read more

You may have heard or even used aloe vera at one time or another topically to help soothe a sunburn, but there are a host of other health benefits many people are unaware of.  The plant has been used for thousands of years and was known as “the plant of immortality” by Egyptian cultures. (1) […] Read more

Health Benefits of Apple Cider Vinegar and How to Use it

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Top 5 Healthy Food Sources of Potassium

Potassium is an essential mineral that our bodies require for hydration and proper cellular function.  It’s the third most abundant mineral in the body and works in a balance with sodium to regulate blood pressure and fluid transfer in/out of cells.  Potassium is also critical for the proper function of many vital organs in your […] Read more

Odds are you’ve heard conflicting information on nutritional supplements.Considering the multitude of mixed opinions and thousands of products to choose from, it can be challenging for someone to know what to do. If your eating a well-balanced diet, getting sensible sun exposure, staying hydrated, and getting plenty of sleep, your likely thinking, there’s no need for […] Read more

Top 5 Foods for Healing Leaky Gut

Leaky gut syndrome is a common issue that inflicts millions of people, many of whom don’t even realize that they have it. The reason is that leaky gut can cause many diverse symptoms people don’t usually associate with gut issues. Everything from low energy to autoimmune conditions to thyroid problems and much more. Leaky gut […] Read more

How to Make Bone Broth to Heal Your Gut and Lose Weight

Bone broth has been a staple food in virtually every ancient population throughout history. Our ancestors instinctively understood the importance of using every single part of the animal, and the parts most people don’t use today were actually revered in the past. For example, organ meats like liver and heart were always the most prized […] Read more