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Why You Should Avoid Farm Raised Fish

Fish is a very healthy food to include in your diet that contains healthy fats, high-quality protein, and an assortment of micronutrients. Many fatty fish like salmon can be an excellent source of healthy omega-3 fats which are essential for our health.  Although, like any animal protein, not all fish is the same.  While certain […] Read more

Intermittent Fasting for Weight Loss, Heart Health, Longevity, and More!

Article Key Takeaways:  Intermittent fasting is a term that refers to the timing of your meals each day which cycles between periods of eating and fasting (not eating) The benefits of intermittent fasting include: weight loss, decreasing inflammation, lowering risk of heart disease, increasing insulin sensitivity, boosting metabolic rate, reduce your risk for cancer, protect […] Read more

5 Essential Nutritional Supplements For Optimal Health

Optimizing your diet and lifestyle choices is the foundation to look, feel, and perform your best. No amount of supplements can negate the harmful effects of a poor diet, lack of exercise, and poor lifestyle choices. With that being said, certain nutritional supplements can absolutely provide many benefits to your health and longevity. The key […] Read more

Healthiest Fruit To Eat And Why Too Much Fruit Can Cause Weight Gain

Many people have differing beliefs when it comes to fruit. While someone might claim it’s the healthiest thing you can eat, another person will say it causes weight gain and insulin resistance.So who’s right? In this article I will discuss:Pros and cons of fruit What I believe to be the healthiest fruitsThe best way to consume […] Read more

Harmful Fats to Avoid

When you ask most people, “What’s the worst thing you can eat?” The majority of them will answer: SugarWell, if you ask me, eating the wrong types of harmful fats is even worse for your body than sugar.Let’s start at the beginning and look at why these man-made processed oils that cause so much damage […] Read more

Health Benefits of Juicing Vegetables and Common Mistakes to Avoid

Green Juice has gained a ton of popularity in recent years and it seems as though every health enthusiast is posting photos on their social media page of their daily juice habit.With all the fad-diets and misinformation in the health and wellness space, it’s important to question whether or not fruit and vegetable juice is […] Read more

30 Day Phit Kit

30 Day Phit Kit Lose weight and achieve better health & energy with our Phit Kit.  Includes FREE nutrition guide. Step 1: Order the Phit Kit Products on Amazon Step 2: Download the Nutrition Guide Step 3: Enjoy a Happier (thinner) You in Just 30 Days! Easy to Follow A step-by-step blueprint than anyone can […] Read more

Best Eggs To Buy and 7 Proven Health Benefits of Eating Eggs

Food is no longer just food, especially when it comes to animal protein.  It’s not that simple anymore. Animals and plants are raised and grown radically different depending on the conditions and practices of the farmer. Quality is of the utmost importance. Knowing what to look for is the first step in getting the highest […] Read more

Healthiest Red Meat For Weight Loss and Longevity

Red meat has been vilified by many over the past few decades so it’s reasonable for one to assume it’s best to avoid it.The truth is, 100% grass-fed organic beef and lamb products may be some of the most nutrient dense food options you can consume.This article will cover why red meat has been wrongly […] Read more

Healthy Fats and Oils for Weight Loss and Optimal Health

  Fats are one of the most misunderstood food topics in the health world today. People are constantly confused and getting mixed information on whether fat is good for you, how much to consume, and which fats are heat stable and good to cook with. For decades flawed research and corruption took healthy saturated fats […] Read more