Let’s talk about the hidden cost of acidity in processed foods. What you are about to read should both shock and horrify you. We would all like to think that the American Food Industry wouldn’t create food products that could make us sick. WRONG!! Many processed foods that Americans eat today are making you […] Read More

Let’s look at 10 acidic foods to avoid and weight loss. Americans seem to be fighting a losing battle against obesity. (1)  It’s time to turn that around. Here, at Living Phit, we want you all to live long and productive lives. Most overweight people know they should be eating healthier. You know your current […] Read More

I am going to provide you with a list of 20 alkaline foods that help you lose weight. As we’ve said numerous times here at Living Phit, obesity is a major health crisis is America. There are 3 major reasons why obesity is so rampant. These reasons include: Over consumption of sugar, starch, and alcohol […] Read More

Finding tasty food swaps for the alkaline diet can be a challenge sometimes. It’s hard to keep track of which foods are alkaline and which are acidic. We are going to show you some “smart” foods swaps for those who are trying to maintain their alkaline diet. More and more studies are beginning to prove […] Read More

In this article I’m going to tell you about the best high fat alkaline foods. I’m sure some of you are reading this with arched eye brows and saying … WHAAAT! Yes! That’s right. Although almost all of our articles here at Living Phit focus strictly on alkaline low carb foods, fat is a very […] Read More

I am going to show you how you can afford and eat a low cost alkaline diet without supplements every day. Everyone wants to eat healthy to feel healthy. The scientific evidence continues to show that many Americans suffer bad health because of what they eat. Life is tough and fast paced these days. It’s […] Read More

Here we go folks with the big diet debate… Alkaline Diet vs. Low Carb Diet – Which is Better? Each side has its own supporters which reverently believe that their plan is best. Studies abound for both of these diet plans and the pros and cons for each. We all want to be healthier. And, […] Read More

Is it possible to find healthy alkaline food items in a Mexican restaurant? The answer is yes! The trick is: • Knowing which Mexican foods are high in fat (1) • Knowing what Mexican food is healthy (2) • Knowing how to order Once you understand the above – you can enjoy many of the […] Read More

If you’re looking to lose weight, reduce acidity in your body, or even fight certain medical issues, you may have heard you needed to start eating high alkaline foods (aka – the alkaline diet). But which foods are alkaline and which ones work the fastest?  Do any of them protect against disease like acid reflux or […] Read More