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Here, we are going to give some simple ideas for 10 food recipes high in alkaline that take less than 5 minute to prepare. Many people “on the go” can find it challenging to find the time to prepare a healthy alkaline meal. But, whether it’s breakfast, lunch or dinner, there’s lots of awesome alkaline recipes […] Read more

The Hidden Cost of Acidity in Processed Foods

  Let’s talk about the hidden cost of acidity in processed foods. What you are about to read should both shock and horrify you. We would all like to think that the American Food Industry wouldn’t create food products that could make us sick. WRONG!! Many processed foods that Americans eat today are making you […] Read more

10 acidic foods to avoid

Let’s look at 10 acidic foods to avoid and weight loss. Americans seem to be fighting a losing battle against obesity. (1)  It’s time to turn that around. Here, at Living Phit, we want you all to live long and productive lives. Most overweight people know they should be eating healthier. You know your current […] Read more

20 Alkaline Foods that Help You Lose Weight

If you’re looking to lose weight, perhaps you’ve heard an alkaline diet can help. That’s absolutely true! In this article, I am going to provide you with a list of 20 alkaline foods that help you lose weight. Important: If you’re interested in our 30 Day Phit Kit, you can alkalize & detox your body […] Read more

12 Tasty Food Swaps for the Alkaline Diet

Finding tasty food swaps for the alkaline diet can be a challenge sometimes. It’s hard to keep track of which foods are alkaline and which are acidic. We are going to show you some “smart” foods swaps for those who are trying to maintain their alkaline diet. More and more studies are beginning to prove […] Read more

Alkaline Diet vs. Low Carb Diet – Which is Better?

Here we go folks with the big diet debate… Alkaline Diet vs. Low Carb Diet – Which is Better? Each side has its own supporters which reverently believe that their plan is best. Studies abound for both of these diet plans and the pros and cons for each. We all want to be healthier. And, […] Read more

How to Order Alkaline at Mexican Food Restaurants

Is it possible to find healthy alkaline food items in a Mexican restaurant? The answer is yes! The trick is: • Knowing which Mexican foods are high in fat (1) • Knowing what Mexican food is healthy (2) • Knowing how to order Once you understand the above – you can enjoy many of the […] Read more

Why Taking Massive Dietary and Exercise Action Fails

What do we mean by “massive dietary and exercise action”? And, why does it fail? Every January, millions of people make resolutions that they are going to lose weight and get in shape. More than 80 % of these resolutions fail by February. And ultimately, fewer than 8% will actually fulfill their grand plan to […] Read more

Ramp Up Your Personal Habits Before Losing Weight

You can lose weight simply by making your bed each day! Many of you are saying right “Get Real – are you seriously suggesting making my bed will help me lose weight?” YES! The reason is because it’s all about creating good personal habits. It’s about becoming more organized in your personal life. This is […] Read more

Stop obsessing about calorie counting when exercising! Why? Well, it’s all about basic simple science. So, you ate a 1000 calorie cheeseburger for lunch. You head to the gym and do your regular workout. You’re breathing hard and the sweat is running. “Should have burned the thing off by now!” you think. But the calorie […] Read more