Category Archives for "pH Balance Benefits"

Nov 20

How to Alkalize Your Body Fast: 3 Easy Steps to a Higher pH

By Steven Roberts | pH Balance Benefits

In this article you’ll learn how to alkalize your body fast, in just 3 easy steps.

… and the stakes are big!

Increasing your pH has been proven to help you:

  • Lose weight
  • Improve skin
  • Detox your body from acidic waste

While a highly acidic body has been associated with:

  • Chronic disease
  • Fatigue
  • and Weight gain

I am going to show you 3 easy steps to get higher alkaline levels in your body. Our 3 step approach includes…

STEP 1. How to Remove Acidic Foods from your Diet – which foods are most acidic.

STEP 2. Add High Alkaline Foods to  add to your Diet – the healthiest alkaline foods to eat

STEP 3. List of the Best Alkaline Supplements

Note: If you’re in a hurry and you want a quick & easy answer to alkalizing you body fast, we recommend an alkalizing detox using our 30 Day Phit Kit.

30 Day Phit Kit

WHY DO I NEED AN ALKALINE DIET?

There are 3 simple reasons why you need to switch to an alkaline diet.

  1. AN ALKALINE DIET REDUCES OBESITY

The American National Institute of Health reports that 2 out every 3 adult Americans (70.2%) are either overweight or are obese (1).

America now ranks as the MOST OBESE NATION IN THE WORLD!

Not a statistic to brag about!

The reason is because you focus on the wrong foods to eat. We focus too much on processed foods, frozen foods, and fast foods. All of these foods contain too much:

  • Acidity
  • Sodium
  • Chemical preservatives and coloring agents
  • Processed Sugar
  • Trans Fats

These are the WORST TYPE OF FOODS you can eat.

BOTTOM LINE: ALKALINE DIET WILL HELP YOU LOSE WEIGHT

  1. AN ALKALINE DIET IMPROVES HEALTH

Eating the wrong foods create food cravings such as foods with too much processed sugar, salt, and unhealthy vegetable oils.

You eat too much.

The portions we eat are way too large.

Eating unhealthy acidic foods WILL CAUSE HEALTH PROBLEMS AND IS LIKELY TO REDUCE YOUR LIFESPAN!

Obesity and being overweight has become a national health crisis. Being overweight or obese is the major source of multiple health issues such as (2)

  • High Cholesterol Levels
  • High Blood Pressure/Hypertension
  • Risk for Heart Attacks and Strokes
  • Diabetes
  • Joint Pain
  • Gallstones
  • Osteoporosis
  • Acid Reflux and Digestive Problems
  • Headaches
  • Cancer
  • Many other Health Issues

BOTTOM LINE: AN ALKALINE DIET WILL DRASTICALLY IMPROVE YOUR HEALTH

We will show you how to alkalize your body fast.

But before we start, let’s begin with some basics to show you why it’s so important to focus on an alkaline diet.

REASONS WHY ACIDIC FOODS ARE BAD

The human body is an amazing and still an enigmatic biological machine.

Our body is very adaptable and can adjust to fix many of your unhealthy eating habits.

But, it can only do so much. The body has many ways it adjust to unhealthy eating habits through a variety of metabolic processes.

We eat to provide both energy and utilize the valuable nutrients our body needs. When too much of something is ingested, the body tries to expel the excess.

This is through a variety of metabolic processes.

However, the body has its limitations.

When you consume too many acidic fats, salt, sugar, and high-glycemic carbohydrates – it ends up getting stored as body fat.

This is why you gain weight and develop a variety of health problems. A diet which is too acidic affects the biochemistry of the body.

An acidic diet affects the pH level of the body making it too acidic. This is a recipe for many pending health disasters.

BOTTOM LINE: DON’T OVERWHEM YOUR BODY WITH ACIDIC FOODS

WHY DOES BODY pH MATTER?

All substances – and this includes ALL FOOD AND DRINK we eat and drink are either ACIDIC OR ALKALINE.

The body requires a specific level of pH to maintain good health. (3)

For those who don’t remember your basic chemistry – here’s a quick primer.

The pH is measured from scale of 1-14 with 7.0 being neutral.

Anything below 7.0 is considered acidic.

Anything above 7.0 is considered alkaline.

The ideal pH level of the human blood should be between 7.40 and 7.46.

Saliva PH should be similar to the blood PH and be around 7.0 and 7.5 all day long.

Most PH strips are hard to use accurately since deciphering between one color and the next can be challenging.

Phit Tip: We recommend using PH strips with a multi-color system. Here are the strips we recommend:

Macherey-Nagel 92110 0-14 pH Indicator Strips 100/Box Price: $13.49 Macherey-Nagel 92110 0-14 pH Indicator Strips 100/Box Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/05/2018

 

This means the human body is more alkaline than acidic. When you eat foods which are too acidic the body tries to expel them to adjust excess acidity.

When it can’t – it gets stored in the cells.

Our ancient ancestors ate foods which were natural and more alkaline. Diets, of course, ranged from region to region.

We use to eat foods which were high in potassium, magnesium, calcium, and phosphorous. The ratio of Potassium vs. Sodium use to be around 16:1.

Now it’s 1:3.

BOTTOM LINE LET’S TURN THIS AROUND AND LET US SHOW YOU HOW TO ALKALIZE YOUR BODY FAST!

STEP 1. HOW TO REVOVE ACIDIC FOOD FROM YOUR DIET

All foods are measured by the PRAL method.

PRAL stands for POTENTIAL RENAL ACID LOAD.

This is the process which measures whether a food is either ACIDIC or ALAKLINE.

Foods vary in their degree of either acidity or alkalinity.

We don’t expect you to make drastic changes immediately. You can take charge right away and go for it! …or do it at a pace that suits you.

But, if you want take charge right now and eliminate acidosis, improve both your health and your lose weight, here are some of the main culprits for acidic foods. (4)

11 ACIDIC FOODS TO AVOID

  1. All Processed Foods

Processed foods include all packaged foods especially such as frozen foods, salty snacks, meats, and most canned foods.

Food manufacturers overload these items with sodium, salt and sugar and PERSERVATIVES (Mostly chemical names many of us can barely pronounce).

  1. Coffee and Regular Tea

Coffee and regular black tea are highly acidic.

If you drink 3 or more cups of coffee a day, you will want to decrease your consumption in stages.

Caffeine addiction afflicts more of you than you might believe. Reduce your coffee consumption slowly or else you might experience headaches and increased irritability.

  1. Red Meat

Overcooked meats tend to be acidic to our bodies.

Although, when cooked rare or medium rare, they are not nearly as acidic and become far healthier for us.

Bacon, ham and sausage, deli meats and packaged processed meats tend to be really very acidic.

Deli meats and especially processed meats also contain high amounts of sodium and the latter has preservatives. (5) 

  1. Sodas, Alcohol and Fruit Juice

All types of sodas and pop drinks along with fruit juice are not only very acidic but also contain high concentrations of processed sugar.

Many physicians refer to processed sugar as “The White Death”.

It’s one of the biggest contributors to diabetes. And, I’m afraid that all alcoholic drinks are also very acidic.

  1. Dairy Products

I know you want your calcium, but there are many other healthier foods where you can get calcium.

All cheeses are very high in salt and sodium.

This list also includes Yogurt, ice cream, cottage cheese and butter.

This also includes eggs (It’s the yolk that’s bad for you) so opt for egg whites if you can. And, for all you pasta lovers (another foods you should avoid).

Parmesan cheese is one of the most acidic foods you can consume.

  1. Processed Cereals

Many packaged cereals are unfortunately very acidic. This is because many of them tend to have high concentrates of sodium and processed flour.

  1. Wheat Products

Wheat unfortunately is also very acidic. And, again, many wheat products are processed with high amounts of sodium and processed flour.

  1. Peanuts and Walnuts

Also very acidic, but there are some nuts which are good – we’ll tell which ones are okay later on.

  1. Most Grains

You should especially glutinous grains as they hard to digest and can cause inflammation in the body. (6)  T

his includes white rice, biscuits, doughnuts, pastries and crackers.

Some grains like brown rice, buckwheat and quinoa are still slightly acidic but you can still eat small and occasional portions.

  1. Some Fruits

There are good fruits which we will mention later on.

However you should know that fruits such as currants, blueberries, cranberries are very acidic.

You should completely avoid glazed fruits and canned fruits because they have both sweeteners and added preservatives. (7)

  1. Oils

Many Oils that you use are also highly acidic including sesame, olive, safflower, corn, sunflower, avocado, and canola oil.

WHAT’S LEFT TO EAT??

DON’T PANIC!!

The worst news is that this list is only a partial list because there are simply too many acidic foods to mention.

A lot of the above foods which are clearly unhealthy – you can avoid altogether.

Other acidic foods you can eat in moderation and occasionally.

What we suggest is that is you simply eat foods which are acidic in smaller amounts and combine them with foods which are much more alkaline to balance out the acidity.

BOTTOM LINE: ELIMINATE ACIDIC FOODS WHICH ARE OBVIOUSLY BAD FOR YOU. REDUCE WHAT YOU CAN FOR OTHER ACIDIC FOODS. EAT SMARTER!

STEP 2. ADD HIGH ALKALINE FOODS TO YOUR DIET

I would start by saying that for most of you, the following 59 foods can be used as an amazing alkalizing healthy substitute.

But, if you want to really alkalize your body fast then we recommend you focus on these foods to detoxify. Y

ou will feel the healthy benefits accumulate quite fast. I

t also helps immensely if you start to take up some type of physical activity, use stress alleviating techniques and get the proper amount of sleep you need.

Here is a partial but not a complete list of some of the most powerful alkalizing foods you can eat.

You can also check out their PRAL rating to find out how they stand.

Don’t be surprised that this list has lots of leafy greens!! (8) 

FOODS TO HELP YOU ALKALIZE FAST

Here’s our list of the top foods that will help alkalize fast. You can find more in our comprehensive list at “High Alkaline Foods List – 105 Foods to Alkalize Your Body Fast!”

1.Apples – Have lots of essential vitamins and provide pectin which is a soluble fiber to help eliminate metals and food additives.

2. Artichokes – Your liver consider artichokes as being very friendly. They also contain silymarin, a powerful antioxidant. They also include cynarin, which allows the liver to process and eliminate toxins.

3. Arugula – A leafy green which has lots of Vitamin A and loads of calcium and iron.

4. Asparagus – Contains Vitamins A, C and iron. One of the strongest foods you can eat for alkalinity. Also contain antioxidants and other detoxifying compounds.

5. Avocados – Provides lots of fiber to aid digestion and helps to flush the colon.

6. Bananas – Bananas are well known for being highly packed with Potassium and a great source of fiber. Has a PRAL Score of -6.9.

7.Basil – Truly an amazing herb which is packed with Vitamin A and K with an abundance of Calcium. One of the best herbs you can use when cooking.

8. Beet Greens – This food has an amazing PRAL score of -16.7 which ranks it as tops. Also helps to stimulate bile production to help you digest fats.

9. Beets –A powerhouse of magnesium, zinc, iron, and calcium.

10. Broccoli – Has loads of nutritional value such as vitamin C, A and calcium. This is a must add if you want to learn how to alkalize your body fast.

11. Brussels Sprouts – Loaded with minerals, vitamins and fiber. A great food to help breakdown body acidosis.

12. Cabbage – Low in calories and packed with fiber, this anti-cancer alkaline food also has lots of nutrients.

13. Carrots – 1 cup of carrots can provide 300% of your daily beta-carotene requirements. Helps improve eyesight and loads of Vitamin A with a PRAL Score of -4.9

14. Cauliflower – Helps with re-balancing hormones when estrogen is too high because it contains the nutrient Indol-3-Carbinol. Has a PRAL Score of -4.0 1

5. Celery – Has cleansing properties and very low in calories because it’s mostly water but has a PRAL Score of -5.2

16. Cherries – Has one of the best cancer fighting anthocyanins. Also helps to relieve inflammation of joint pain. Has a PRAL Score of -3.6

17. Cinnamon –A lovely sweet spice which also provides lots of iron, calcium, and manganese.

18. Collard Greens – A soul food staple which you should get to know and love. This powerful alkaline green is tops for its cancer fighting compounds and has whollops of Vitamin A.

19. Cucumber – A very alkaline food it is a very hydrating vegetable with lower amounts of nutrients.

20. Cumin – A very tasty spice that is really great for neutralizing the effects of acidic foods.

21. Eggplant – Contains physnutrients such as chlorogenic acid which promotes your metabolism and aids in digestion. Has a PRAL Score of -3.4

22. Fennel – Has a licorice-like flavor. It is also has lots of beneficial fiber to aid digestion.

23.Garlic – The health benefits of this herb have been long known. Helps to fight cancer and lower blood pressure. A very good herb to help detoxify the body.

24. Ginger – Helps to boost the body’s metabolism and flushes out waste products. An added bonus is that ginger helps to keep your appetite in check.

25. Grapefruit – Dubbed as one of the healthiest foods you can eat. You might be surprised this food is not considered acidic because it metabolizes as alkaline with lots of Vitamin C.

26. Green Beans – A great alkaline food when it comes to how to alkalize your body fast. Provides both calcium and iron along with calcium and iron to your diet.

27. Hazelnuts –Although most nuts are acidic, this one is an exception. It has a PRAL Score of -2.8

28. Herbal Teas – A great substitute for both coffee and black tea which are very acidic. Lots of these teas also contain an abundance of antioxidants.

29. Kale – This nutrient giant is rich is calcium, iron and vitamin K. It also has a PRAL Score of -8.3

30. Kiwi – Provides a plethora of vitamins and minerals and fiber along with antioxidants. Has a PRAL Score of -4.1

31. Leeks – A very alkaline food which is high in Vitamin C. Helps boost the immune system.

32. Lemon – This must also come as a huge surprise because it tastes so bitter and seems so apparently acidic. However this odd seeming fruit also metabolizes as alkaline and is good source for Vitamin C.

33. Lentils – Very popular with Vegans who know that Lentils have lots of vitamins and minerals but also an abundance of fiber.

34. Lettuce – Not high in nutritional value but does have a helping of phynutrients and is very alkaline.

35. Lima Beans – A great source of Iron and Vitamin C these beans are very alkaline and counter the effects of acid forming foods.

36. Mint – A great herb to add to any dish and very detoxifying.

37. Mustard Greens – This leafy vegetable has lots of antioxidants, fiber and anti-cancer properties.

38. Navy Beans – Very alkaline with lots of iron and a good amount of fiber.

39. Okra – Contains lots of Vitamin C and smaller amounts of Vitamin A and Calcium along with minerals and vitamins.

40. Onion – Of Course! Also well known through the millennia as a health food with lots of healthy benefits and very alkaline.

41. Parsley – Another great herb to give your meal some added flavor along with getting a secondary boost of alkalinity.

42. Pears – High in fiber and low in sugar with lots of vitamin C. Has a PRAL Score of -2.9

43. Peas – A great alkaline food which is extraordinarily high in Vitamin C and healthy levels of Iron and Vitamin A.

44. Peppers – Keeps your pH in the alkaline level and is a great source for Vitamins A and C. Applies to all colors of peppers including red green and yellow.

45. Pineapple – Has loads of bromelain which is an amazing digestive enzyme that works to cleanse the colon and rid harmful bacteria.

46. Quinoa – A very versatile food which is little known with amazing health benefits and very alkaline. Can be used an alternative to grains and rice.

47. Radish – A really good alkaline food which also aids if regulating both glucose levels and blood pressure.

48. Red Beans – Also known as kidney beans, this healthy bean is a good source for fiber and is surprisingly high in vitamins and minerals such as iron.

49. Soybeans –A well know health food which is great meat substitute for protein, calcium and iron.

50. Squash – Has loads of vitamin A but also an abundance of other mineral and nutrients along with its alkalizing effects.

51. Spinach – Helps benefit bone growth because it has lots of calcium. On the PRAL Score it ranks as -11.8

52. Strawberries – High in vitamin C and also contains manganese to help metabolism. Has a PRAL Score of -2.2

53. Swiss Chard – Provides great cellular health and has lots of nutrients such as vitamin K with a PRAL Score of -8.1

54. Thyme – Some folks call this a ‘super spice’ (but it’s really an herb) that has wonderful effect on the respiratory system and lots of antioxidants.

55. Tomato – Known to aid the heart because it has lycopene and is not acid forming as many people might think.

6. Watermelon – Provides the body with essential electrolytes and a good source for potassium. Has a PRAL Score of 1.9

57. Watercress – Full of vitamins and packed with nutrition it is also considered to be very alkaline.

58. Wheatgrass – Popular for making green smoothies and well known with the health food crowd.

59. Zucchini – Also loaded with phyronutrients such as lutein. Has a PRAL Score of -2.6

BOTTOM LINE: REPLACE ACIDIC FOODS WITH THE ALAKALINE FOODS SO YOU CAN KNOW HOW TO ALKALIZE YOUR BODY FAST!

 

STEP 3.USE ALKALINE SUPPLEMENTS TO ALKALIZE FAST

There are a variety of excellent supplements which you can use if you want to learn how to alkalize your fast. (9)

These supplements and products will help increase the alkalinity in your body.

They will help put on the fast track to eliminate acidosis and improve the alkaline pH levels in your body.

There are several different types but they all can help you learn how to alkalize your body fast!

  1. Baking Soda Recipes

Baking soda is a cheap and effective way to alkalize your body.

The reason is that baking soda is strictly alkaline.

Click on the link to learn some recipe ideas for using baking soda to alkalize your body. (10)

Sodium Bicarbonate, Baking Soda (32 oz 2 lb) Highest Purity, Food Grade, Eco-Friendly Packaging (Also Available in 4 oz, 1 lb, 5 lb, 50 lb) Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.

2. Green Food Powder There are many different types of green powder.

What is green powder? Most of the green powders are made using spirulina or chlorella algae.

They are combined with different types of grasses.

These include wheat, barley or alfalfa.

They go well when you include them in a smoothie. These products are a great way to alkalize your body fast.(11)

Pure Synergy USDA Organic Green Superfood Price: $54.95 Pure Synergy USDA Organic Green Superfood Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/05/2018

  1. Magnesium

Magnesium is an essential mineral to our bodies and very few people get enough in their diets.

Magnesium is also an exceptionally alkalizing mineral. 

Taking Magnesium supplements can help to greatly neutralize acidosis in your body.

Often times the reason people get headaches or muscle cramps is due to a lack of adequate magnesium.

Pure Encapsulations - Magnesium (Glycinate) - Supports Enzymatic and Physiological Functions* - 180 Capsules Price: $34.10 Pure Encapsulations - Magnesium (Glycinate) - Supports Enzymatic and Physiological Functions* - 180 Capsules Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/11/2018

4. pH Drops or Powder

We require minerals and trace minerals to carry our hundreds of important functions in the body.

Minerals are one of the best ways to naturally alkalize your body!

ConcenTrace provides you with a full spectrum of the same bioavailable ionic trace minerals found in nature.

ConcentTrace Trace Mineral Drops Price: $14.99 Our #1 recommended product for weight loss and alkalizing the body. ConcentTrace Trace Mineral Drops Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

5. Our 30 Day Phit Kit

Alkalize and detox your body (and lose weight) with our 30 Day Phit Kit.  Click here for more info.

30 Day Phit Kit

IT’S TIME FOR AMERICA TO BE THE FITTEST COUNTRY IN THE WORLD – NOT THE MOST OVERWEIGHT

Nov 18

45 Diabetics Who Crushed their Disease by Going “Alkaline”

By Chris Huntley | Health Conditions , pH Balance Benefits , Testimonials , Yoli

diabetic results of alkalizing body

In our last post written by Dr. Jeff Ring, we discussed how diabetics can potentially reverse the effects of diabetes by alkalizing their bodies.

In this post, we’ve put together a list of diabetics who didn’t just accept their disease.

Instead, they punched their diabetes in the face!

We pulled these testimonials from all over the web.

… some accomplished their goals with diet, and some with supplements.

We don’t care how you do it – Just read these testimonials and use them as fuel to get busy alkalizing your bodies… and if you need help along the way, grab our 30 Day Phit Kit to get you started.

30 Day Phit Kit

->> READ TESTIMONIALS  <<-

Where Our Diabetic Knockout Stories Were Found

The majority of our testimonials came from two sources.

1. The Empowered by Yoli – We’ve talked about *Yoli on Living Phit several times as they offer products that help alkalize the body.  Empowered by Yoli is a Facebook Group where Yoli customers and distributors hang out to discuss all things Yoli.

Here’s their group’s feature image:

empowered_by_Yoli

I love visiting the group because a lot of people share their personal testimonials about how taking Yoli has helped them.

One of the diseases that people talk most about is diabetes.  While Yoli products aren’t meant to treat, cure or prevent any disease, they clearly help people to lose weight, detoxify and alkalize their bodies, and achieve optimal health.

… Therefore, it should come as no surprise that many diabetics get terrific results on Yoli.

If you’re not familiar with the group, feel free to join and post a question or search for testimonials.  It’s a closed group, but anyone can join.

They made it easy to search for a topic by using the search box on the top right:

search_for_diabetic_conditions

None of the testimonials below were requested from the group members.  They were simply excited to share their results and I later found their testimonials using the search feature and asked for their permission to be featured here.

 

pH_miracle_for_diabetes_book2. Testimonials for “The pH Miracle for Diabetes” by Dr. Robert Young and Shelley Young

This book contains a roadmap for diabetics to alkalize their bodies by eating an alkaline diet.

In this case, we scoured through the public reviews on Amazon about the book and have reproduced them for you below.

Around the Web –  Lastly, we found more Yoli testimonials around the web, such those shared by Dr. Mike Okouchi.  “Dr. Mike” has posted multiple Yoli testimonials on his websites and given us permission to reshare them here.

45 Diabetics Who KO’d Their Disease

This first set is from some members of the Empowered by Yoli group:

My father WAS a type two diabetic. Yoli and positive dietary changes successfully helped him lower his sugars and all down enough to get off all medications and be considered no longer diabetic!

Alex Vile

 

I’m on my third month of my low carb diet and Yoli.  Quit taking metformin after the 1st month, just went to the doctor and my A1C in Feb was 6.8.  Had it retaken on Aug 21 and my A1C is 5.9 no meds and just following the low carb, low acidity diet, along with Yoli supplements.  On the plus side I have also lost 15lbs. My Dr. was very please and I feel WONDERFUL.

Peggy Sue Sproston

 

I am diabetic. When I started with healthy food choices and Yoli my AIC was 8.2.  I was on Glipizide and Victoza shots. I was monitoring my sugars daily for the first week and they were really low so I stopped both for a week to see if they changed and guess what? They stayed between 80-95. I have not had any diabetic meds since May and I feel sooo much better without them. Hope this helps!  Eat healthy and Yoli on my friends.  Oh and my A1c was 6.9 too last month.

Chris Boes Gresham

 

It helped with my mom’s A1-C- it was 7.5 and is now down to 6.4.

Michelle Krom

This one comes from one of Dr. Mike Okouchi’s patients:

dr._mike_okouchi_testimonial

 

My dad is completely off his meds and considered non diabetic now because of positive dietary choices and Yoli.

Samantha Jo

 

My morning blood sugars had been running in the low 200’s. This morning it was 104. Yep, the changes in how a person treats food combined with a couple of the products can truly make a difference.

Kevin Carter

 

My A1c was 11 was on januvia and metformin……..off everything now!

Debbie Owens Rodgriguez

 

I am a diabetic and am on my second month soon to be my third. Have not given myself Insulin shot since week two. I have had sugar lows so I monitor levels more than before. A healthy lifestyle and Yoli has made me understand my health more than before. I eat protein to keep sugar levels much better and healthier now and feel so much better. Next month will be true test, I get my AC1 blood work from my Doc.I feel fantastic!

Gail Hort

This testimonial was shared publicly on Pinterest:

normal_blood_sugar

Now here are some Amazon reviews of diabetics who were able to change their lives on the alkaline diet after reading “The pH Miracle for Diabetes” mixed in with a couple others we found on the web:

pH_miracle_for_diabetes_1

This testimonial was published in the Cape Gazette.

testimonial for yoli

 

The pH Miracle Reviews:

pH_balance_for_diabetics_-_control_acidity_2

 

From Dr. Mike Okouchi’s Pinterest Page:juvenile diabetic alkaline diet

More from Empowered by Yoli:

My blood sugars and AIC came down and I am no longer taking any medications.

Virginia Steele Jensen

 

I was on insulin every 4 hours like clock work after 2 months only 1 time daily

Tabby Martinjak

 

No more meds for me just started my 4th week!

Criselda Moreno

 

A1C 5.5 after only 2 months no more meds!!

Randy Wade

 

Used to be borderline diabetes…after having Gestational diabetes. Last A1C was 5.9 …daily readings of 115-120mg/dl….now A1C 5 and reading of 87.

Malou Sugay Ortega

This one was from Yoli distributor Robert Burns’ website:

robert burns a1c decreased 8.5 to 7.5

 

Empowered by Yoli:

 

My mom was able to level her blood sugar and has reduced her insulin more than half her original dosage and with the weight loss has been able to get around so much better with less inflammation in her joints.

Shannon Blatt

 

I am no longer on 2000 mg of metformin a day and my A1c came down to 5.6 without any diabetes medication.

Monica Dumitrescu

 

My blood sugar has been better than ever since I started my alkaline diet and Yoli three weeks ago—all within normal range! Although my last A1C was 6.3, I can’t wait to see how things turn out when I see my doctor again in September. I hope he decreases some of my meds too.

Angela Lindahl

 

I was diagnosed as pre-diabetic (type 2) a little over a year ago. A1C was 7.2. I was put on one Metformin/day and promised the doctor I would lose 15 pounds by the time I came back in 3 months for my next A1C. I didn’t lose those 15 pounds and was embarrassed and ashamed, so didn’t go back for the test. Yes, I know that’s not very smart. I decided to give the alkaline diet a try and while I was waiting for my first T-Kit to arrive I tested my fasting blood sugar every morning. It was always over 130. Three days after starting the alkaline diet and Yoli my blood tested 151. I freaked and texted my niece (who is also my sponsor). She sent my text to Dr. Cross, who responded and told me to be patient as my body was just trying to adjust things. Three days later my blood tested 106!! That was the lowest it had ever been since I started testing. It’s stayed between there and 125 consistently. April of 2013 I had a blood screening done with our health program at work. My results came back with a big, black H (for HIGH) next to glucose and cholesterol. My results in April of this year had NO big, black Hs next to anything — everything had come down — glucose, cholesterol, triglycerides. I finally made an appointment for an A1C. It was 6.2. I’m still on the Metformin and am looking very much forward to my next appointment in August. I’ve lost almost 25 pounds so far. In August I fully expect my weight loss number to be higher and my A1C number to be lower. Yoli really is a life saver.

Jeannie Schumann Stolee

pH Miracle Reviews:

alkaline_diet_for_diabetics_3Testimonial from Alkalizing for Life

testimonial for dr young

Last Round of pH Miracle Reviews:

prevent_and_reverse_diabetes_4

Last of the Empowered by Yoli Testimonials

My wife went from daily shots to no medication in less than a month. What a blessing!!

Lane Muckey

 

Just wanted to share happy with a new healthy lifestyle and yoli. Hubby has had type 2 diabetes for years. We take pure and alkalete daily for just 2-3 months now. May not follow exact plan of other things to a tee but his ac1 blood test came back for him and number used to be realy high and was down to single digits. For him its a big deal. All my cholesterol and other numbers are great. We are super happy and plan to continue .

Karen Gage

 

Well this was my post back in April on my 5 year old niece. Now here’s a current update…..she is doing GREAT my sister has dropped her insulin from 7 units to 5 units and she is finally getting to just be a kid & not feeling so yucky all the time. I could NEVER thank a low carb diet and Yoli enough for what it’s done for my niece!!!!

Mindy Shawn

 

I had been diagnosed with Type 2 diabetes, a little over 2 years ago-all of a sudden it showed up. I was higher than what I am going to report here, but my 3 month A1c went from 6.4 to 6.2. my blood glucose went from 127 to 120. I still have a ways to go, but I know with the Yoli transformation and exercises I do, I will get better. My goal is to get off as much prescription medicine as I can.

Sandy Shekleton

 

Robert Orca had never been below triple digits until his 8th day of taking Yoli.

Robert Orca had never been below triple digits until his 8th day of taking Yoli.

I am a diabetic and have been on my new alkaline diet and yoli for 11 months and bloodsugar levels are all in normal levels I have more energy and feel so much better.  My a 1c went from 12 to 5.5 in 6 months my fbs is steadyround 89 to 100 reduced my lantus from 50 units to 12 units and Humalog before meals from 14 units to 2 units feel great have lost 64 lbs in 10 months

Sharon Emerick

 

I will be starting my 7th month of healthy food choices and YOLI soon. Just can’t say enough good about it. I have diabetes 2, arthritis, celiac, copd, and gout real bad when I started. I was doing 3 shots 8 units each of Humalog 3x a day, plus Lantus 50 units morning and night. After one week on YOLI I was off Humalog totally and was cutting back on the Lantus. My sugar readings were so low some days I didn’t need any. Now my doctor has me doing 20 units once a day and my sugars are not ever over 112. I am grateful for the the high alkaline diet and YOLI and I expect to be off insulin by the year end. Now I could hardly get out of bed each morning for pain but by the second week my pain was gone and I had more energy than I had in years. Off two inhalers also, doctor said it didn’t make enough difference to continue. I am able to walk and do things that wore me out before. Last visit to arthritis doctor he said keep doing what ever it is working. I feel great and the mental fog I had is also gone. The best part is I’ve lost 42lbs. as of today, and oh poor me I have to get smaller clothes. I love my new lifestyle and what it has done for me. I haven’t had gout since December. Last month I got all the furniture out of the garage pressure washed it and carried it to the front porch by myself, that’s an accomplishment and still wasn’t tired.

Sandy Shaw

 

I have diabetes. When I started the alkaline diet and Yoli my a1c was 11.8 and I was taking metformin and glipzide. Both twice a day. After 3 months on with a high alkaline diet and Yoli my a1c went down to 5.8. And I was able to stop taking glipzide. I have never felt better.

April Schultz Stender

 

If you have a friend or loved one with diabetes, please SHARE this article.  It could save their life. 

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treatcure or prevent any disease.

Image Credit: Copyright: alexmillos / 123RF Stock Photo

Nov 18

Acidity and Diabetes: How Alkalizing the Body May Help to Prevent, Manage, or Reverse Diabetes

By Dr. Jeff Ring | Health Conditions , pH Balance Benefits , Phit Tips , Yoli

play your diabetes cards correctlyLooking for ways to manage your diabetes and even to reverse some or all of the negative effects?

Of course you are!

Did you know that a major roadblock to meeting your diabetic goals could be a simple imbalance in your body’s pH levels?

… and more precisely, a problem of acidity?

In our article, we’ll argue you can reverse the harmful effects of acidity by alkalizing your body (with diet or supplements).

Here’s the #1 system we recommend to alkalize the body:

30 Day Phit Kit

 

Either way, soon, you may be able to make statements like this:

I was diagnosed Type 2 diabetic with sugars over 250… was on Metformin and Glimiperide.  Prior to starting Yoli my A1C was @ 10.9… Then once I started Yoli, the very next day my sugars went from 250 to 125 and kept getting better from then on.  3 months later my labs revealed that my A1C dropped to 5.9.  I am now diabetic meds free and loving it!

Member of Empowered by Yoli Group on Facebook

Also be sure to read : 45 Diabetics Who Crushed their Disease by Going “Alkaline”

Warning:  We’re not going to talk about the same old tired dieting advice for diabetics in this article.  You already know how to “watch your carbs”.

… we’re revealing a breakthrough health concept for diabetics here.

Many medical professionals now believe that one of the keys to managing diabetes is neutralizing the acidic waste in your body.

And since the diabetic epidemic is so widespread in the U.S., we’ve dedicated an entire post to the subject.  In this article you’ll learn about the diabetes crisis in America, how acidity poisons the body, its effects on diabetes, and how to counteract acidity.

Quick Article Guide:

The Diabetes Crisis in America

The National Diabetes Statistics Report released their diabetes report on June 10, 2014.

This report revealed that in 2012 there were a total of 29.1 million Americans, or 9.3% of the population had diabetes.

Diabetes is the 7th leading cause of death in the U.S.

The John Hopkins Medical Center states that 90 – 95% of those who have been diagnosed have Type 2 diabetes.

Almost as many as 7 million Americans may not even know they have the disease.

Challenges Faced By Diabetics in Managing the Disease

When first diagnosed with diabetes, many people encounter a host of problems in learning how to control and manage the disease including:

  • Social challenges such as changing their lifestyle to learn how to effectively monitor their blood sugar levels
  • Cultural challenges as in changing their lifestyle which includes losing weight and increasing their exercise regime
  • Dietary challenges to understand what foods they should avoid, limit, and learning to eat regularly, and limiting their caloric intake
  • Financial challenges in being able to afford the medications prescribed and adjusting to a new lifestyle to combat the disease
  • Adhering to the therapies prescribed by their physicians

Type 1 Diabetes will always present ongoing challenges in the management of the disease, but you can still take proactive steps to minimize its impact on your health.

Type 2 diabetics have a much better opportunity to not only successfully manage their disease but even to reverse it altogether.

pH Balance 101 for Diabetics

Regardless of the type of diabetes you have been diagnosed with you can take very positive steps to significantly improve your health and get “Phit”.

You can limit the effects of diabetes by understanding how the food you eat affects your health.

We’re not just talking about the glucose levels in your food, we are talking about how foods you eat affect the pH levels in your body.

What does pH mean?

The designation pH refers to the amount of alkaline or acidic levels of a solution. The pH scale ranges from 1 – 14. Levels 1- 6 means that substance will be acidic and levels 8 – 14 means that the substance will be alkaline.

Level 7 is neutral which means that it is neither acidic or alkaline.

The ideal pH level in the human body is 7.4.

Our blood pH has a very narrow range in which you maintain good health and this is in the range of a blood pH level of 7.35 – 7.45.

… and just as our body has an ideal temperature of 98.6, which you don’t want to deviate from, the same holds true for our body pH levels.  In this article, we’ll only be covering the effects on the diabetic body when they are acidic (as most Americans are).

Although the body metabolizes the food you consume and does its best to internally adjust the pH levels, it can only do so much to maintain a healthy pH level.

Now, some researchers say that there are number of external and environmental factors such as pollution that are causing problems with our pH balances. This is likely true to some small extent and is unfortunately something you have little control over.

The biggest factor that does affect out pH levels on a much larger scale is the food you eat!

This is largely due to our Western diet (high in meats, sugars and processed foods, and low in fruits and veggies) and lack of nutrients in our food.

At Living Phit we know how the types of food you eat will impact your pH levels because some foods are very acidic while some foods are very alkaline, and many other foods will vary as being mildly or moderately acidic or alkaline.

What Do pH Levels Have to with Diabetes?

It turns out that the pH level of the body and the type of food you eat has a lot do with your overall health, the prevention of a variety of diseases, and especially as it relates to diabetes.

A diet which is very acidic in nature has been found to be the culprit in precipitating or acting as a major cause for many diseases, including diabetes.

An acidic based diet can lead to acidosis which can result in the onset of a variety diseases such as diabetes, and in particular Type 2 Diabetes.

How Diet Induced Acidosis Can Cause Diabetes

What is diet induced acidosis?

For our Type I diabetic readers, we’re not referring to ketoacidosis here.

Dietary acidosis simply means the body has accumulated too much acid, and the body no longer possesses the natural capacity to neutralize it.

Most Americans are acidic according to a recent US Third National Health and Nutrition Examination Survey… not just diabetics.

Dr. Michael Lam states that an acidic diet can result not just in causing obesity, but also in causing diabetes.

The reason is because an acidic diet lowers your pH level below its optimum level of 7.4 and will cause you to be insulin sensitive!

An acidic diet can cause the body to stimulate the body to genetically react to the syndrome of “feast or famine”, and in this case it acts as a famine response.

The result is that the body begins to not only produce more insulin but also to hoard more calories which results in weight gain.

Acidosis has also been shown to affect and disrupt the insulin producing pancreatic cells in the pancreas.

Other significant health effects caused by acidosis which has a direct bearing on diabetes includes:

  • Accelerates free radical damage and can result in pre-mature aging
  • The corrosion of veins, arteries and heart tissue
  • The disruption of lipid and fatty acid metabolism
  • Reduces the delivery of oxygen into the cells
  • Alters your energy metabolism

Acidosis is directly influenced by what you eat, and can either be a direct cause or increase the negative health effects of diabetes!

How Alkalizing the Body May Help to Prevent, Manage, or Reverse Diabetes

When you eat a food or consume a beverage, the body will break down what you ingest into either an acidic or alkaline residue.

By focusing on a diet which is largely alkaline, as the body does need some limited acid based foods, your body will achieve a better state of homeostasis which is simply a fancy means of stating that it will be in a proper equilibrium or normalcy.

The ideal type of diet that you should consume should consist of a diet that includes foods that are 60 – 70% alkaline, and foods that are 30 – 40% acidic.

By doing so, your body will be better able to not only prevent the onset of diabetes but also help you to better manage and even reverse the effects of diabetes (Type 2 specifically) as it will assist in  helping your body achieve the following:

  • Adjust your sugar levels
  • Normalizes your insulin levels
  • Helps you to lose weight
  • Adjusts your metabolism
  • Assists in the better absorption of vitamins
  • Eliminates carbon dioxide (which is acidic)

Simply by adjusting your diet to a more alkaline based diet, the negative health affects associated with diabetes can have the potential to be significantly reduced.

It may even be possible for those who have been diagnosed with Type 2 Diabetes to reverse the disease altogether.

Alkaline pH Diet Tips for Diabetes

A proper diet for diabetics would need to be largely vegetarian in nature but as stated previously, some limited acid based foods taken in small quantities is also essential for the body to maintain normal health.

Some of the most acidic foods which should be either avoided or taken in only small quantities include the following:

  • Meat
  • Fish
  • Poultry (except chicken breast)
  • Dairy Foods
  • Processed Foods
  • White Sugar
  • White Flour
  • Caffeine
  • Yeast Products
  • Alcohol

The ideal foods that you should include with every meal and which every diabetic should include in their diet that have a strong alkalizing effect on the body include:

  • Lots of dark leafy green vegetables
  • Soy based foods
  • Some types of nuts and legumes
  • Olive oil
  • Spices and seasonings
  • Proteins such as salmon or chicken breast which have lower acidity

For those of you who don’t have diabetes we would have also included fruits in the above category because, even though fruits are acidic in their normal state, they actually metabolize into an alkaline product.

However, many of these fruits also contain high sugar levels which can cause harm to a diabetic.

Also, be sure to visit our complete list of high alkaline foods.

Alkaline Supplements for Diabetics

We understand that in our fast paced world many of you won’t always have the opportunity to eat the way you should.

The problem as shown by the CDC (Center for Disease Control) estimates that 69% of American adults are overweight.

We understand at Living Phit that asking Americans to change their diet is sometimes not realistic.

Not a problem!

It also happens that there are some great supplements that you can take that will counter the negative effects of acidic causing foods.

That’s why we recommend the ‘average’ person supplements their diet with alkalizing pH drops or pills.

There are many excellent choices of alkalizing agents on the market such as Alkazone drops Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. , AlkaCare pH, but our personal preference is *Alkalete by Yoli, as hundreds of Living Phit friends and family have gotten phit with Alkalete.  Be sure to see our complete Yoli review, with products, ingredients, and FAQ’s.

Yoli Alkalete - Decrease Acidity in Your Body (2 Bottles) Price: Our #1 recommended supplement to increase the pH in your body, and remove acidic toxins. Great for skin, inflammation, and overall health! Yoli Alkalete - Decrease Acidity in Your Body (2 Bottles) Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

Take charge of your life and take control over your diabetes by learning to eat right!

And, if you find eating the proper foods to be a problem, then use an alkalizing pH drop or pills such as *Alkalete by Yoli.

Find your way to good health and start Living Phit today!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treatcure or prevent any disease.

Nov 12

Top 10 Best Supplements for an Alkaline Body

By Steven Roberts | pH Balance Benefits

If you’re looking for help alkalizing your body, then you know an alkaline diet may not be sufficient to increase your pH.

We can help!

We’ve tried and tested dozens of supplements so we could bring you this list of the top 10 best supplements for an alkaline body.

If you’re in a hurry, we’ve developed a 30 Day Phit Kit which we highly recommend to detox & alkalize your body (you’ll likely drop weight as well.)  You can learn more here.

30 Day Phit Kit

Why Use Alkalizing Supplements?

The reason is simple…

Studies have shown that it is essentially impossible to get ALL the nutrients we need to be optimally healthy through food alone.

Our soils are severely depleted, our environment is more toxic than ever, and our bodies need higher amounts of many key nutrients than we can find in food alone in order to be optimally healthy.

Additionally, consuming enough alkaline foods and minimizing acidic foods can be very challenging, so it is helpful to utilize high-quality nutritional supplements to help keep our body pH ideal and supply ourselves with important nutrients.

There are plenty of beneficial alkaline supplements which can fill the void.

Here, at Living Phit, we put together our list of the top 10 best supplements for an alkaline body.

Top 10 Best Supplements for an Alkaline Body

Well, as many of you know by now from reading articles on this site, we are big fans of the  ConcentTrace Trace Mineral Drops Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.

  1. ConcenTrace by Trace Mineral Research 

Our Soils today are devoid of minerals and trace minerals  due to commercial farming methods that only add back NPK fertilizers and neglect the importance of all the other minerals and nutrients.

That is why it is difficult to get all the minerals we need through food alone, even with a diet high in fruits and vegetables.

We require minerals and trace minerals to carry our hundreds of important functions in the body.

Minerals are one of the best ways to naturally alkalize your body!

ConcenTrace provides you with a full spectrum of the same bioavailable ionic trace minerals found in nature.

ConcentTrace Trace Mineral Drops Price: $14.99 Our #1 recommended product for weight loss and alkalizing the body. ConcentTrace Trace Mineral Drops Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

  1. LEAN GREENS BY YOLI

A single scoop of lean greens will provide you with a full serving of vegetables.

Lean Greens also contains a beneficial source of polyphenols which are shown to be good for the heart.

The 2 main propriety blends found in Lean Greens include

  • NutriPhyll™ – which is a blend of both fruits and vegetables
  • AlkaPhyte™ – a blend of alkaline greens that provide support for creating an alkaline basis for your body

The combination of these 2 propriety blends contains 30 different vegetables and fruits including:

  • Spirulina
  • Chorella, and
  • Ashwagandha

Here’s a more detailed product breakdown of the amazing nutritional components found in LEAN GREENS BY YOLI.

3. ALKAZONE Ph DROPS

Alkazone pH Drops is a “concentrated” form of antioxidant mineral water.

This electrolyte mineral supplement helps to neutralize acidity. Alkazone also provides additional protection to the cells of the body from health damaging free radicals.

Alkazone drops are very versatile.

You use roughly 4 drops in an 8 oz. glass of water and do so 4 times per day.

DO NOT EXCEED 4 DROPS!

And, you can substitute the water for coffee, tea or juice that you drink and offset the acidic effects of these beverages at the same time.

This exceptional product contains the following ingredients which makes it a powerhouse to alkalize your body:

  • Deionized water
  • Potassium lactate
  • Tripotassium phosphate
  • Potassium hydroxide
  • Potassium bicarbonate
  • Potassium citrate
  • Magnesium chloride
  • Zinc lactate
  • Sodium selenite
  • Calcium chloride.

Alkazone - Balance Your pH Booster Mineral Supplement with Antioxidants - 1.25 Fl. Oz Price: $19.25 Alkazone - Balance Your pH Booster Mineral Supplement with Antioxidants - 1.25 Fl. Oz Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

Alkazone Make Your Own Alkaline Water, 1.25 Ounce Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.
  1. ALKALIFE® ALKALINE BOOSTER DROPS

Alkalife® pH Booster drops is also another great product and is a patented alkaline concentrate.

Following their usage instructions you will provide your body with a daily dose of alkaline mineral supplementation to provide well-being and improve bodily performance.

By adding 3 drops of Alkalife® pH Booster drops to an ordinary glass of water, you will raise the pH level of that water to pH level 10 which is very alkaline.

All you have to do is drink 5 glasses of water each day to achieve your alkaline goal.

You can even use tap water instead of having to buy expensive bottled water.

1 bottle of Alkalife® pH Booster drops will provide you with 360 glasses of alkaline water.

This product works by elevating the amount of hydrochloric acid in your stomach. This in turn causes the stomach to produce to produce bicarbonate which finds its way into your blood stream with an alkalizing effect to improve your health.

You flush out the acidic waste during the urinary process and improve your health and well being in the process.

Alkalife Alkaline pH Booster Drops, 1.25 oz Bottle Price: $13.19 Alkalife Alkaline pH Booster Drops, 1.25 oz Bottle Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

Alkalife Alkaline pH Booster Drops, 1.25 oz Bottle Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.
  1. Växa® Buffer pH™ Capsules.

These capsules contain all-natural buffer mineral salts and homeopathic ingredients. The ingredients have been formulated to support the normal acid/alkaline balance in the body.

Växa® Buffer pH™ Capsules support the body’s normal detoxification processes to maintain normal body pH levels.

In addition to providing alkaline support to the body, Växa® Buffer pH™ Capsules also replaces vital minerals which you might have in insufficient qualities.

Here is a breakdown of the patented formula of natural ingredients including:

  • Specifically Targeted Homeopathics –Support the body’s abilities to flush toxic wastes and rebalance body pH levels.
  • Base Of Carbonate Complexes – Provides natural alkalizing agents to establish essential pH levels within the body’s intracellular spaces, interstitial fluids and cardiovascular system.
  • Aloe Vera –Provides 20 amino acids and assorted peptides and alkaloids to help naturally balance pH.
  • Berberine Alkaloid – To support a healthy digestive tract and circulatory system.
  • Nux Vomica –To help maintain a healthy circulatory system.

Vaxa International - Buffer Ph, 120 capsules Price: $20.95 Vaxa International - Buffer Ph, 120 capsules Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

Vaxa International – Buffer Ph, 120 capsules Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.
  1. ENZYMEDICA pH CAPSULES

This product has been formulated provides a delivery of its vital nutrients to the small intestine and bypasses the acidic environment of the stomach.

Enzymedica pH capsules restores pH balance and optimizes the body’s enzymes and enzyme activity.

The product also provides pH test strips so you can see how you are doing.

Product ingredients are both vegetarian and Vegan.

The product is free of egg, diary, preservatives, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, artificial colors or flavors.

 Here is a breakdown of the ingredients:

Supplement Facts

Serving Size: 1 Enteric-Coated Table

Servings per Container: 120

Amount Per Serving % Daily Value
Calcium (from Algae) 30 mg 3%
Magnesium (from Algae, Magnesium Citrate) 4 mg 1%
Sodium (from Sodium Bicarbonate) 7 mg < 1%
Potassium (from Potassium Bicarbonate) 47 mg < 2%
Herbal Blend
Marshmallow root, papaya leaf
40 mg *
Amylase Thera-blend™ 2500 DU *
Cellulase Thera-blend™ 600 CU *
Pectinase (w/Phytase) 200 Endo-PGU *
Lipase Thera-blend™ 220 FCCFIP *
Protease Thera-blend™ 1000 HUT *

Enzymedica - pH-Basic, Enzyme Optimization & pH Balance, 120 Capsules (FFP) Price: $28.49 Enzymedica - pH-Basic, Enzyme Optimization & pH Balance, 120 Capsules (FFP) Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

Enzymedica – pH-Basic, Enzyme Optimization & pH Balance, 120 Capsules (FFP) Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.

7. GREEN SUPERFOOD

The nutritious Amazing Grass® Green Food Blend contains all the vital and necessary vitamins and minerals your body needs to maintain good health.

You can add this product to any beverage to get a positive start to your hectic work day.

This amazing blend contains both detoxifying and alkalizing to not only rid your body of acidic and other toxins, it will help restore you’re your body’s pH levels in the process.

Super GreenFoods’ product has a proprietary blend of the following ingredients to help achieve good health including:

  • Organic, non-GMO wheat grass, alfalfa, spirulina, barley grass, spinach and broccoli, and
  • Carefully chosen mixture of spices, herbs, vegetables and fruit, and
  • 12 cleansing agents

This product will help detox, alkalize and re-vitalize all at the same time.

Amazing Grass Green Superfood Organic Powder with Wheat Grass and Greens, Flavor: Chocolate, 60 Servings Price: $28.75 Amazing Grass Green Superfood Organic Powder with Wheat Grass and Greens, Flavor: Chocolate, 60 Servings Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

Amazing Grass Green Superfood Organic Powder with Wheat Grass and Greens, Flavor: Chocolate, 60 Servings Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.
  1. Pure Synergy Superfood

The vast majority of people do not get your proper amount of vegetable requirements.

It’s a simple fact that leafy green vegetables are the best way to alkalize and help your body detox itself from the acidic diet we eat today.

The most efficent and easy way to get your daily intake of greens is with a high-quality organic green superfood power.

Pure Synergy USDA Organic Green Superfood Price: $54.95 Pure Synergy USDA Organic Green Superfood Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/05/2018

… and it tastes really good!

Pure Synergy greens powder has an incredible combination of antioxidants, fibers, probiotics, a gentle detox blend, and a healing enzyme blend.

  1. AlkaCare pH™

AlkaCare pH™ is a dietary supplement which provides both a powerful pH Balance and Alkaline support for your body.

This product is combined with both ionic minerals and antioxidants such as:

  • Calcium
  • Magnesium
  • Potassium
  • BerryRich® 188 mg

1 scoop a day is all your need to help restore the pH levels of your body to detoxify at the same time.

AlkaCare pH™ also contains the following proprietary fruit blend to give additional nutrition to achieve a healthy result including:

  • Grape
  • Pomegranate
  • Strawberry
  • Cranberry
  • Blueberry
  • Raspberry
  • Bilberry
  • Stevia Leaf Powder

This product does not contain artificial preservatives, colors or sweeteners; no dairy, gluten, soy, wheat or yeast.

AlkaCare Natural Clear Mouthwash and Gargle, 16OZ. Price: $16.80 AlkaCare Natural Clear Mouthwash and Gargle, 16OZ. Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

AlkaCare Natural Clear Mouthwash and Gargle, 16OZ. Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.
  1. PLASMA pH DROPS

If are able to manage to eat nutritionally but still want to help your body alkalize further then you might want to consider Plasma pH Drops.

Most water that people drink tends to be slightly acidic in nature.

Many health experts believe that the water you drink should have a pH level of between 8 to 10.

Plasma pH drops can be the ideal solution to achieve the alkaline effect you want.

These drops will help eliminate acidic and toxic waste while enhancing the oxygen content in your blood stream.

The beneficial effect of this oxygen increase will help decrease negative elements that thrive in a low oxygen environment including:

  • Yeast
  • Mutating Cancer Cells
  • Bacteria

When your body becomes too acidic from an unhealthy diet, the body will rob the muscle and bone cells of both calcium and magnesium to compensate.

This is an excellent way to offset the toxic process of our unhealthy diets.

Plasma pH Drops 2 oz by AlkaVision 115 Servings - Original Price: $29.95 Plasma pH Drops 2 oz by AlkaVision 115 Servings - Original Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

Plasma pH Drops 2 oz by AlkaVision 115 Servings – Original Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.

BOTTOM LINE:

Even if you can’t maintain a healthy diet, there are plenty of alkaline supplements to help your body compensate.

If you want to rid your body of toxins, add dietary and nutritional supplements and become more Alkaline at the same time…

Consider Living Phit’s choice for the Top 10 Best Supplements for an Alkaline Body