on December 14, 2018
by Ryan Kennedy, CCN, CFMP
Odds are you’ve heard conflicting information on nutritional supplements.Considering the multitude of mixed opinions and thousands of products to choose from, it can be challenging for someone to know what to do. If your eating a well-balanced diet, getting sensible sun exposure, staying hydrated, and getting plenty of sleep, your likely thinking, there’s no need for […]
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on November 29, 2018
by Ryan Kennedy, CCN, CFMP
Optimizing your diet and lifestyle choices is the foundation to look, feel, and perform your best. No amount of supplements can negate the harmful effects of a poor diet, lack of exercise, and poor lifestyle choices. With that being said, certain nutritional supplements can absolutely provide many benefits to your health and longevity. The key […]
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