Gratitude – The Key to Health and Happiness

Far too many people tend to delay happiness and tie it to a future event. How many time have you said or heard someone day, “I’ll be happy when ____” ? “I’ll be happy when I make a million dollars, when I buy that new car, when I finish this project, when I get a new job” […] Read more

Inaugural Living Phit Post

Hey everyone! My name is Chris Huntley and welcome to the inaugural post of As a life-long health and fitness enthusiast, I’ve gained valuable experience that I can’t wait to share with you. On this blog, we’ll be discussing topics such as: • Healthy Eating • Weight Loss Strategies • Exercise & Fitness • […] Read more