Bone broth has been a staple food in virtually every ancient population throughout history. Our ancestors instinctively understood the importance of using every single part of the animal, and the parts most people don’t use today were actually revered in the past. For example, organ meats like liver and heart were always the most prized part of […] Read More

Top 5 Exercises To Build a Strong, Sculpted Back

Building a strong, shredded back is an important factor to functional fitness and optimal physique. It seems as though the chest, arms, and legs are often prioritized in many peoples workout routines since those are the body parts you can see in the mirror. This is unfortunate since the back is a critical component to […] Read More

Resistance Training for Better Physical and Mental Health

Many people have come to associate resistance training and muscle mass with body builders and meat heads in the gym pushing around ultra heavy weights. In reality, we all require muscle mass to functional optimally and it’s a critical component to healthy aging. Muscle mass is actually the number one factor that determines how well you are […] Read More

Article Key Takeaways: Intermittent fasting is a term that refers to the timing of your meals each day which cycles between periods of eating and fasting (not eating)The benefits of intermittent fasting include: weight loss, decreasing inflammation, lowering risk of heart disease, increasing insulin sensitivity, boosting metabolic rate, reduce your risk for cancer, protect and improve […] Read More

14 Health Benefits of Saunas

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5 Benefits of Training with Battle Ropes

Insert Content Template or Symbol Battle ropes have been growing in popularity in many fitness circles and for good reason. They are a low cost, functional piece of workout equipment that can provide you with a killer full-body training session. These ropes can provide you with an efficient workout to maximize fat loss in a […] Read More

Many people have differing beliefs when it comes to fruit. While someone might claim it’s the healthiest thing you can eat, another person will say it causes weight gain and insulin resistance.So who’s right? In this article I will discuss:Pros and cons of fruit What I believe to be the healthiest fruitsThe best way to consume […] Read More

Yoli – The Complete Guide [FAQ’s]

yoli diet review - products ingredients and safety

Perhaps you’re interested in the Yoli Better Body System, and have read a few Yoli diet reviews, but still have questions. … or maybe you’re looking for a low cost alternative to Yoli. Either way, You’re in the perfect place! We’ve got you covered with 100+ Yoli FAQs – We cover everything from general FAQs about […] Read More

Harmful Fats to Avoid

When you ask most people, “What’s the worst thing you can eat?” The majority of them will answer: Sugar Well, if you ask me, eating the wrong types of unhealthy fats are even worse for your body than sugar. Let’s start at the beginning and look at why these man-made processed oils that cause so […] Read More

high alkaline foods

If you’re looking to lose weight, reduce acidity in your body, or even fight certain medical issues, you may have heard you needed to start eating high alkaline foods (aka – the alkaline diet). But which foods are alkaline and which ones work the fastest?  Do any of them protect against disease like acid reflux or […] Read More