Category Archives for "Weight Loss"

Jan 08

The Perfect Diet – Exactly What To Eat To Optimize Your Body, Brain, and Life

By Ryan Kennedy, CCN, CFMP | Nutrition , Weight Loss

Insert Image One of the most debated topics in the health space is nutrition.  Literally thousands of diet books have been published and the onslaught of different opinions is virtually endless.  The truth is, there is no such things as a perfect  human diet for everyone. Just like there is no single food that’s healthy for everyone.  We […]

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Dec 03

Resistance Training for Better Physical and Mental Health

By Ryan Kennedy, CCN, CFMP | Lifestyle , Movement & Exercise , Weight Loss

Many people have come to associate resistance training and muscle mass with body builders and meat heads in the gym pushing around ultra heavy weights.  In reality, we all require muscle mass to functional optimally and it’s a critical component to healthy aging.  Muscle mass is actually the number one factor that determines how well you are […]

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Nov 30

Intermittent Fasting for Weight Loss, Heart Health, Longevity, and More!

By Ryan Kennedy, CCN, CFMP | Lifestyle , Nutrition , Weight Loss

Article Key Takeaways: Intermittent fasting is a term that refers to the timing of your meals each day which cycles between periods of eating and fasting (not eating) The benefits of intermittent fasting include: weight loss, decreasing inflammation, lowering risk of heart disease, increasing insulin sensitivity, boosting metabolic rate, reduce your risk for cancer, protect and improve […]

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Nov 18

45 Diabetics Who Crushed their Disease by Going “Alkaline”

By Chris Huntley | Health Conditions , pH Balance Benefits , Testimonials , Yoli

In our last post written by Dr. Jeff Ring, we discussed how diabetics can potentially reverse the effects of diabetes by alkalizing their bodies. Acidity and Diabetes: How Alkalizing the Body May Help to Prevent, Manage, or Reverse Diabetes In this post, we’ve put together a list of diabetics who didn’t just accept their disease. […]

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