high alkaline foods

If you’re looking to lose weight, reduce acidity in your body, or even fight certain medical issues, you may have heard you needed to start eating high alkaline foods (aka – the alkaline diet). But which foods are alkaline and which ones work the fastest?  Do any of them protect against disease like acid reflux or […] Read More

Yoli – The Complete Guide [FAQ’s]

yoli diet review - products ingredients and safety

 Perhaps you’re interested in the Yoli Better Body System, and have read a few Yoli diet reviews, but still have questions. … or maybe you’re already a customer. Either way, You’re in the perfect place! We’ve got you covered with 100+ Yoli FAQs – We cover everything from general FAQs about Yoli’s cost and how the […] Read More

Food addiction and American obesity has become a major health epidemic. I’m not telling you anything you don’t know. Nor am I going to ramble on about all the negative health problems affiliated with obesity. Why? The reason is because you know all about it. The coverage on this health crisis has been done over […] Read More

Lose Weight with a Low Carb Diet

Folks! We’re going to show how you can lose weight with a low carb diet. One of the big reasons why so many American are overweight is simply because they consume too many carbohydrates. Now, we are not suggesting that you should eliminate carbohydrates completely from your diet. To do so could cause adverse health […] Read More

Counting Calories is the Key to Weight Loss

It’s not just about what you eat because here’s the real secret behind .losing weight –counting calories is the key to weight loss. The formula is quite simple. There are 3 possibilities when it comes to counting calories. If you Consume More Calories than you use = Weight Gain If you Consume Less Calories than […] Read More

Understanding The Reasons of Why You Overeat

Most Americans are overweight simply because they eat too much. Duh! Saying that is like a no-brainer – right? Let’s get a better handle understanding the reasons of why you overeat The most important question that you want to ask to ask yourself: “Why Do I Overeat?” It all boils down to simple psychology. Before […] Read More

The 3 Most Important Secrets to Losing Weight

I’m going to share with you the 3 most important secrets to losing weight. Pop culture is full of nonsense when it comes to losing weight. There’s even a bunch of wacky theories out there which claim to be scientifically supported. We’ve said it before and we’ll say it again – “Crash diets don’t work!!” […] Read More

Reasons to Ignore Weight Loss Tips

Most weight loss tips don’t work! It’s perhaps a bold and even a disheartening thing to say – but the sad fact is that it is simply true. But, it’s not your fault. Most people who try all the gimmick tips eventually fall off the wagon and return to their unhealthy eating habits. Developing new […] Read More

6 Ways To Lose Weight Without Exercising

We are pleased to share with you our top 6 ways to lose weight without exercising. Most health experts say that to lose weight, exercise and altering your diet go hand in hand. Well, most of these experts probably don’t have to juggle work, kids, activities, domestic chores and a host of other daily activities. […] Read More

Lose 50 lbs by Doing 5 Pushups and Squats Per Day

“Can I really lose 50 lbs by doing 5 pushups and squats per day?” Well, that’s not exactly how it works. I wish it were that simple. The reason is because the whole approach is really about motivation. If you are inactive and want to lose weight, the best way to motivate yourself is by […] Read More