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play your diabetes cards correctly

In this article, we’ll talk about whether an alkaline diet or alkalizing supplements can help diabetics to manage their disease. First of, if you have diabetes, please do NOT rely on this guide as a replacement for seeing a doctor and following their prescribed treatment plan. Having said that… Did you know that a major […] Read more

yoli diet review - products ingredients and safety

Perhaps you’re interested in the Yoli Better Body System, and have read a few Yoli diet reviews, but still have questions. … or maybe you’re looking for a low-cost alternative to Yoli. Either way, You’re in the perfect place! We’ve got you covered with 100+ Yoli FAQs – We cover everything from general FAQs about Yoli’s […] Read more

Harmful Fats to Avoid

When you ask most people, “What’s the worst thing you can eat?” The majority of them will answer: SugarWell, if you ask me, eating the wrong types of harmful fats is even worse for your body than sugar.Let’s start at the beginning and look at why these man-made processed oils that cause so much damage […] Read more

high alkaline foods

If you’re looking to lose weight, reduce acidity in your body, or even fight certain medical issues, you may have heard you needed to start eating high alkaline foods (aka – the alkaline diet). But which foods are alkaline and which ones work the fastest?  Do any of them protect against disease like acid reflux or […] Read more


Listen closely… For those of you who suffer from the ravages of eczema and psoriasis, this article could change your life. New research about eczema and psoriasis reveals the reason you are needlessly suffering may have a great deal to do with your eating habits. … and more specifically, how the foods you eat affect […] Read more

Walking Burns Belly Fat And Adds Years To Your Life

Most people underestimate the power and benefits of walking.Our society tends to have an extremist mindset and believes if you aren’t  drenched in sweat doing high-intensity exercise, surely you aren’t getting much benefit. This false notion is far from the truth!Resistance training and High intensity interval training are excellent options for burning calories and building muscle, but […] Read more

Health Benefits of Juicing Vegetables and Common Mistakes to Avoid

Green Juice has gained a ton of popularity in recent years and it seems as though every health enthusiast is posting photos on their social media page of their daily juice habit.With all the fad-diets and misinformation in the health and wellness space, it’s important to question whether or not fruit and vegetable juice is […] Read more

alkaline diet rheumatoid arthritis

If you suffer from rheumatoid arthritis, you know about the fatigue and the debilitating pain it brings. … But did you know that some RA sufferers have experienced major benefits by going alkaline? In this article, we’ll tell you how metabolic acidosis (acid accumulation in the body) directly impacts rheumatoid arthritis, and give you some simple diet and […] Read more

How Much Water You Should Drink Each Day

How much water do you drink daily? Some of you may have an approximate guess, but most people really don’t keep track or put much thought into their water consumption. The common recommendation is for everyone to drink 8 glasses of water each day, which is vague and not individualized. How many ounces in each […] Read more

30 Day Phit Kit

30 Day Phit Kit Lose weight and achieve better health & energy with our Phit Kit.  Includes FREE nutrition guide. Step 1: Order the Phit Kit Products on Amazon Step 2: Download the Nutrition Guide Step 3: Enjoy a Happier (thinner) You in Just 30 Days! Easy to Follow A step-by-step blueprint than anyone can […] Read more