High Alkaline Foods List – 105 Foods to Alkalize Your Body Fast!

If you’re looking to lose weight, reduce acidity in your body, or even fight certain medical issues, you may have heard you needed to start eating high alkaline foods (aka – the alkaline diet).

But which foods are alkaline and which ones work the fastest?  Do any of them protect against disease like acid reflux or cancer?

The current alkaline food charts online are pathetic.  They either list WAY too few foods, or that’s all they do is “list them,” with ZERO additional help.

Our food list will give you 105 of the best foods along with their benefits and preparation tips.

Alkaline Food Type Guide:

• Alkalizing Fruits and Vegetables
• Proteins, Nuts, and Seeds
• Sweeteners and Seasonings
• Other
• Foods to Avoid

Not Sure Eating Alkaline Will Work for You?

If you don’t feel you can stick to an alkaline diet, we recommend you use supplements to alkalize your body.  Our #1 most recommended system is our 30 Day Phit Kit.

You can grab it on Amazon and start alkalizing your body!

Notes on Our High Alkaline Foods List

My wife and I eat started eating an alkaline diet 4 years ago, and it’s important to us, so we knew we had to bring this exhaustive list to you.

Phit Tip:  Please note for the purposes of our food list, “High Alkaline Foods” does not specifically refer to foods that are alkaline.

The reason is because some foods that are highly acidic, like fruits, are actually great for alkalizing your pH while the food itself is acidic.

So what you’re going to find here are foods that alkalize the body, while they may not actually be alkaline foods themselves.

You will also learn a few interesting facts about each of these foods to enhance your knowledge and appreciation of what they can do for you.

And, finally we will also provide you with a list of foods that are acidic in nature and which we recommend that you either avoid altogether or eat in moderation with a healthy dose of alkalizing foods to restore your body’s pH level.

Alkalizing Vegetables

When it comes to finding high alkaline foods there is no comparison to the benefits derived from including a significant amount of vegetables in your diet.

The health benefits of vegetables are almost too numerous to mention as they help to fight an extensive array of diseases and are an extensive source of crucial nutrition which the body needs to stay active and healthy.

• Alfalfa – Ok we’re only on the very first food, but this is a biggie!  Alfalfa is considered by many to be the father of all alkaline foods.  It’s one of the most alkaline of available edible plants. The plant also provides high amounts of valuable vitamins and has digestive enzymes, anti-inflammatory properties, dissolves uric acid, and acts as both a diuretic and bowel regulator.

Phit Tip: It can be a bit tricky trying to get Alfalpha into your diet since the seeds are toxic and the sprouts get slimy pretty fast.  Many people use this supplement instead. Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you.

• Asparagus – A powerful alkaline that is rich in protein and provides high dietary fiber but is very low in carbohydrates and calories. Packed with vitamins A, C, K with a trace of vitamin B complex, and includes potassium, folates, niacin and phosphorous. Contains an amino acid known as “Asparagines” which aids in the cleansing of the body’s waste materials.
• Avocado – Contains a nutritional punch and is high in potassium along with being very alkalizing for the body and in restoring pH levels in the body.

• Barley Grass – Has a strong alkalizing effect on reducing body acid. Contains a plethora of vitamins such as A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6, Folate, and vitamins C, E & K. Also provides a source of electrolytes such as magnesium, phosphorous along with zinc, iron and calcium. This plant is rich in antioxidants, amino acids, enzymes and fiber.
• Beets – A good source for both folate and manganese. Contains “Betaines” which reduce homocysteine which can contribute to heart disease, stroke and peripheral vascular disease, and may also provide protection against liver disease.
• Broccoli – Another excellent high alkaline resource which is packed with nutrition including vitamins C, K & A. It is also a superb source of fiber, folate, manganese, potassium, iron and protein. Some current research contends that broccoli is effective in countering many types of cancer and degenerative diseases.

Phit Tip: Try sauteing and adding a little Tamari (healthy alternative to soy sauce) and parmesan cheese to your broccoli for a new taste that even your kids will love!

Here is the Tamari we recommend:

SAN-J -TAMARI-REDUCED SODIUM [Gluten Free] (Organic) 10OZ[1PACK] Price: $10.60 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/06/2018

• Brussel sprouts – A fine alkaline vegetable which contains indole-3-carbinol which studies have shown will prevent DNA damage from dietary and/or metabolic acid damage. Also contains sulforaphane which is believed to have anti-cancer properties.  They’re amazing if you sprinkle pistashios and lemon on top!
• Cabbage – Has a potent alkalizing effect on the body. A dense leafy plant which is rich in fiber and can provide up to 20% of the USDA nutritional value for vitamins, K, C, B6 and folate. Also contains both glucosinolates and sulphoraphane which may promote anti-carcinogenic activity.
• Carrots – Are rich in alkaline properties and help to purify and revitalize the blood. Carrots are also credited with cleansing the intestine, and acts as a diuretic along with improving a person’s eyesight.

When Shopping for Fresh Food is Impossible…

If you’re like me, with work and kids, it’s almost impossible to make it to the grocery store every week to get fresh veggies into your home.  That’s why we use Amazon Fresh.  Check out their free trial below.

• Cauliflower – A member of the cabbage family and good source of dietary fiber and folate. Cauliflower is considered beneficial for both the kidneys and liver. Also contains phytochemicals and is best prepared by steaming, microwave or stir fry as boiling reduces the nutritional benefits.
• Celery – A good alkaline food source which contains at least 8 families of anti-cancer and anti-acid compounds. Provides support for the immune system, and is known for lowering both blood pressure and cholesterol levels. Helps prevent the development of kidney stones and acts as a diuretic.
• Chard – A nutritional powerhouse and a potent alkaline plant that contains an extensive array of numerous vitamins, trace metals and an excellent source of dietary fiber and protein.

• Collard Greens – Eaten as a vegetable or a smoothie, collard greens not only provide alkalizing properties but also contain a large amount of calcium, vitamins A, C, & K but can also provide many antioxidants and can detoxify the body while lowering cholesterol levels.
• Cucumber – Is the 4^th most cultivated vegetable in the world. Considered as one of the best foods for skin health and contains the mineral silica which is vital for healthy connective tissue and contains an array of phytonutrients which aid in maintaining a healthy liver and kidneys.
• Dandelions – Dandelions aren’t just weeds as the leaves are used in both salads and herbal teas. Considered as highly alkalizing and is a natural diuretic and used to treat kidney stones.

Note: Here’s How You Can Make Sure You’ll Always Have Fresh Veggies on Hand…

If you’re like me, you only shop every couple weeks and your veggies go bad (especially the leafy ones) before you can eat them.  My family shops at Costco, so it’s not uncommon for us to throw a half a bag of spinach away.

So we were wasting food, and even worse, had no high alkaline veggies on hand.  Ouch!  That’s why we starting using Amazon Fresh for our veggies.  Check out their free trial below.

• Dulse – A red algae found in the ocean and is an excellent source of vitamins and minerals and is high in protein.
• Eggplant – Low in fat and carbohydrates, eggplant has been found to help in significantly reducing weight and lowering cholesterol levels.
• Garlic – Asides from its alkalizing properties, garlic is a well known antioxidant and is also used as an antibiotic, anti-viral, anti-parasitic and anti-fungal medicine.
• Green beans – Also known as “string beans” or “snap beans” and is a good source for dietary fiber while being abundant in both vitamins and trace metals with high alkalizing properties.
• Kale – Not only is Kale highly prized for its alkalizing properties it is high in vitamins A, C and K along with other nutritional minerals such as manganese, calcium and iron.

Phit Tip: You can get your kids to eat Kale if you sauté it in grass-fed butter, and then add balsamic vinaigrette and parmesan cheese.

Here is the low-sugar, healthy Balsamic  Primal Kitchen – Avocado Oil-Based Dressing and Marinade, Balsamic Vinaigrette, 8 oz, Whole30 and Paleo Approved Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. we recommend

 

• Lettuce – Comes in a variety of types but red and green leaf lettuce is more nutritional than iceberg. Romaine has the highest nutritional value, but all forms of lettuce contain vitamin C and beta-carotene which prevents the oxidation of cholesterol.
• Mushrooms – Prized for being low in calories, mushrooms are found to be high in Vitamin B and D, and essential minerals such as selenium and copper.
• Mustard Greens – Comes in a variety of types known throughout the world and is high in vitamins A & K along with other vital minerals such as selenium, chromium, iron and zinc.

Phit Tip: Mustard greens taste great in salads.  They have a peppery taste, so don’t add too much.

• Onions – The healing properties of onions have been well known for over 3500 years. Onions are rich in flavanoids which improves blood circulation and contains enzymes such as diastase and oxidase which helps improve digestion.
• Parsnips – Are an excellent food for antioxidants and have a high fiber content that can help reduce cholesterol and prevent constipation, but they are also considered as high glycemic.
• Peas – Are considered mildly alkaline, and although they are somewhat starchy, they are high in fiber and essential vitamins and minerals.

When Shopping for Fresh Food is Impossible…

If you’re like me, with work and kids, it’s almost impossible to make it to the grocery store every week to get fresh veggies into your home.  That’s why we use Amazon Fresh.  Check out their free trial below.

• Pumpkin – Pumpkin seeds are considered as very alkalizing. These seeds are good source for vitamin E and K while containing an abundance of minerals.
• Potatoes – Potato juice is very alkaline and it is suggested that new potatoes are best and that the skin be left on when cooking as the skin contains the highest concentration of nutrients.
• Radishes – Radishes are rich in ascorbic acid, folic acid and potassium along with other essential nutrient supplements.
• Rutabaga – This vegetable is a cross between a cabbage and a turnip and is very rich in the vitamin B complex and contains a variety of mineral supplements.
• Spinach – Dark leafy vegetables are very alkaline and are full of nutrients such as an abundance of vitamin K, C, B complex vitamins and are rich in iron, manganese, Folate, carotenes, iodine and an assortment of amino acids.

Phit Tip: The easiest way to get your kids to eat spinach is to:

1. freeze the spinach first – we always keep a big zip-lock bag in our freezer
2. add it to a protein shake
3. use almond milk instead of water
4. add organic peanut butter and banana
5. add ice

It tastes like a dang ice cream shake!  They’ll love it.

• Sprouts – All sprouted vegetables are very alkaline and the most densely nutritional food that you can consume while providing many curative effects on the human body.
• Squashes – Varieties of squash plants contain a number of phytochemicals such as alkaloids, flavanoids, palmitic, olcic and Linoleic acid and is very high in vitamin C and vitamin B6.
• Tomatoes – Fresh tomatoes fall in the 4.3 – 4.9 pH range which makes them very alkaline. Canned tomatoes and tomato juice is more acidic than ripe tomatoes.
• Watercress – Watercress is very nutritional and contains significant amounts of iron, calcium, iodine and folic acid. The plant is also abundant in vitamins A & C. It also acts as a stimulant, diuretic, expectorant, and a digestive aid.
• Wheat Grass – Consists of young wheat plants that are often used in beverages or a smoothie. Used to treat common diseases such as cancer, infections, inflammation, gout, the common cold and bronchitis.
• Zucchini – Not only is zucchini very low in calories it is also provides an assortment of valuable nutrients such as folate, potassium and vitamin A.

Phit Tip: One awesome way to get more zucchini in your diet (and even your kids’, is to SPIRALIZE it.  Cook it in some butter and add spaghetti sauce and it makes a healthy replacement for pasta.

Here’s the spiralizer Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. I use:

Spiralizer 5-Blade Vegetable Slicer Price: $24.99 Our #1 most recommended Zucchini Spiralizer! Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/03/2018

There you have it.  The first 37 of our best high alkaline foods chart.

Clearly, when mom said that you need to eat all your vegetables, she knew what she was talking about.

Vegetables are not only very alkalizing in restoring the overall pH of your body but they are jam-packed with essential vitamins and minerals.

Containing an abundance of fiber, vegetables have been found to help prevent and act as a curative for many diseases.

Alkalizing Fruits

Many people are surprised to learn that fruits are actually very alkalizing on the human body because many fruits are quite acidic in their natural state.

However, when digested and broken down through the body’s metabolic process, the reverse is true and they increase the alkaline pH of the body.

• All Berries – Many berries will chemically react to acidic foods and raise them to near alkaline levels. Berries are also rich in antioxidants.
• Apples – Generally contain around 126 calories and provide significant dietary fiber and modest amounts of vitamin C. Also contains phytochemicals which may reduce the risk of some types of cancer.

Phit Tip: Looking for the perfect late night “high alkaline” snack?  Cut up some apples and spread organic peanut butter on them.  They’re sweet, crunchy, healthy, and delicious!  

Just be sure to go for a high-quality Peanut butter without any harmful hydrogenated oils such as this one:

Kirkland Organic Creamy Peanut Butter Price: $24.99 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/06/2018

• Avocado – A super food that provides healthy skin, aids in eye health and regulates blood sugars. Contains folate and vitamin E which helps reduce the risk of heart disease.
• Apricots – Apricot seeds were used against tumors going back as early as 502 AD. They contain cyanogenic glycosids and their high fiber content makes them an excellent source to treat constipation.

• Bananas – Are an edible fruit but are considered botanically as a berry. They are an excellent source of vitamins B6 & C, and contain modest amounts of potassium and manganese.
• Cantaloupe – This fruit not only reduces the acid in your body but is also a rich source for vitamin A. Cantaloupes also has 30 X more beta-carotene than fresh oranges.
• Cherries – Cherries provide an abundance of nutritional value but in very modest amounts. Raw, sour cherries are more nutritious than sweet cherries.
• Currants – Currants have long been used by Native Americans for the treatment of kidney diseases, menstrual and menopausal problems. The root and seed contain gamma-Linolenic Acid (GLA). Some currants are acidic but black currants are especially alkalizing.
• Dates/Figs – Provides a wide range of nutrition and are an excellent source of potassium, protein and fiber.
• Grapes – The alkalizing effects of grapes are considered helpful in dissolving Uric acid crystals which may reduce pain in the joints.

How to Ensure Your Fruits Are Always Fresh…

If you’re like me, with work and kids, it’s almost impossible to make it to the grocery store every week to get fresh fruits into your home.  That’s why we use Amazon Fresh.  Check out their free trial below.

• Grapefruit – Although grapefruit has a sub-acid taste, it has a significant alkalizing effect in reducing acid in the body. Has a great vitamin C content but don’t add sugar.
• Lemon – Although lemons are one of the most acidic foods consumed, they provide a significant alkalizing effect in reducing acid content in the body during the digestion process.
• Lime – The alkalizing effects of limes help reduce the formation of kidney stones. Lime powder can reduce the levels of oxidized lipids.
• Honeydew Melon – This tasty sweet fruit has an abundance of both vitamins and mineral nutritional components and especially has a high amount of vitamin C.
• Nectarines – Nectarines contains more vitamin C, and double the amount of vitamin A, and is a richer source of potassium than the average peach.

• Orange – Although the juice of an orange is acidic the juice becomes alkaline when it metabolizes in the body when digested. A well known source for Vitamin C.
• Peach – A peach can provide up to as much as 8% of the daily recommended value of vitamin C and contains an abundance of vital vitamins and minerals.
• Pear – Most of the high amount of dietary fiber and Vitamin C found in pears is contained in the skin. Pears are less allergenic than many other fruits.
• Pineapple – Contains a high amount of Vitamin C and is very abundant in manganese. Also contains a proteolytic enzyme known as bromelain which can be used to break down protein.

Note: Here’s How You Can Make Sure You’ll Always Have Fresh Fruits on Hand…

If you’re like me, you only shop every couple weeks and your fruits go bad (especially ones with short shelf lives like pineapples and bananas) before you can eat them.  My family shops at Costco, so for a long time, it wasn’t uncommon for us to throw half our fruit away.

So we were wasting food, and even worse, had no high alkaline veggies on hand.  Ouch!  That’s why we starting using Amazon Fresh for our veggies.  Check out their free trial below.

• Raisins – Raisins from any type of grape have low oxalate levels, and an abundance of antioxidants and vitamins B1 and B6.
• Tangerine – The tangerine is closely related to the mandarin orange. It is a good source of vitamin C, folate, and beta-carotene. Current research suggests that this fruit has effective properties in combating diabetes 2.
• Tomato – Tomatoes contain Lycopene which is considered one of the most powerful antioxidants found in nature. They also contain carotene and anthocyanin and an abundance of vitamin C.
• Watermelon – Considered the lycopene king among fresh vegetables and fruits. It is also known as a diuretic and was used as a homeopathic treatment for kidney patients and is said to have a “Viagra” effect.

There are many types of fruits that are not only abundant in nutritional values vital for the body but also aid in lowering and restoring the body’s pH levels.

PROTEIN

Everyone needs protein as part of their diet so here’s a list of some of the more alkalizing protein products you can include in your diet.

• Eggs (poached) – Eggs are a natural alkalizing food. How you prepare eggs to avoid unnecessary fat is essential and poached eggs and boiled eggs are the healthiest choice when consumed in moderation.
• Whey Protein Powder – Whey protein powder is very moderate alkalizing product.
• Cottage Cheese – Although most dairy products are considered acidic, cottage cheese and organic unpasteurized milk are considered the exception and have alkalizing properties.

• Chicken Breast – Almost all animal products are considered acidic but chicken breast (skin removed) is the one exception.
• Yogurt – Processed dairy foods are mostly alkalizing.

Keep in mind that protein can be obtained from a variety of other food products found in this list in varying degrees.

NUTS AND SEEDS

Many nuts and seeds are considered slightly acidic but not all fall into that category so here is a list of nuts and seeds that have alkaline properties.

• Almonds – Almonds are nutrient dense and are considered moderately alkalizing because they contain both calcium and magnesium. They are also a good source for protein, zinc, vitamin E, potassium and contain antioxidant flavanoids.

Phit Tip: Raw Almonds are a healthier option than roasted since the roasting process kills off all the benefical enzymes and can decrease nutrient content. Here are the Almonds we recommend:

Raw Organic Almonds Bulk by Food to Live Price: $16.99 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/05/2018

• Chestnuts – Are the most alkalizing of nuts and are both low fat and low calorie. Contain vitamin C and are a good source for magnesium and folic acid.
• Hazelnuts – Hazelnuts are considered as in between as some research suggests they have low alkalizing properties while other research suggests they may be slightly acidic.
• Tofu (fermented) – Tofu is made from bean curd and is high in protein content.
• Flax Seeds – Besides helping alkalize the body, flax seeds are a good source of Omega 3 fatty acids, which is great for brain and heart health.  Also known as linseed, flax seeds contain a high level of dietary fiber, ligans and micronutrients.

Terrasoul Superfoods Organic Golden Flax Seeds Price: $10.49 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/06/2018

Phit Tip: Sprinkle them on your salad to add a crunchy, nutty taste, and they taste delicious!

• Pumpkin Seeds –  Pepitas/Pumpkin Seeds (Raw) Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. are considered as very alkalizing. These seeds are good source for vitamin E and K while containing an abundance of minerals.
• Squash Seeds – Can also provide a valuable source of protein as can be found in many types of both seeds and nuts.
• Sunflower Seeds – Sunflower Seeds Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Are an excellent source for magnesium and copper along with vitamin E, and should be eaten raw and unsalted.
• Millet – One of the few grains that is not acidic. Millet is high in fiber and has low simple sugars while being a good source for magnesium and niacin and very antioxidant.

Phit Tip: You can grab just about all these alkaline foods using a free trial from Amazon Fresh.  Why take 2 hours to go shopping?  Really?

Nuts and seeds are a great addition to any diet and a healthy alternative.

SWEETENERS

There are some sweeteners that are healthy and have alkalizing effects. Although not included in this group but mentioned elsewhere you can include honey as well.

One product to always avoid is white granulated sugar which many doctors have referred to as “the white death” for good reasons.

• Stevia – Stevia is one of a very small list which not only alkalizes the body but has no reported side effects.

Phit Tip: Go for a company that is using organically grown Stevia. This is what we use:

Stevita Organic Spoonable Stevia 16 Oz (Pack of 2) Price: $39.14 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/06/2018

• Ki Sweet – This is another sweetener that can also reduce acidity in the body.
• Yacon Syrup – This sweet syrup comes from an under ground tuber. It’s sweet flavor comes from a prebiotic fiber called fructooligosaccharides (FOS) which feeds the good bacteria in your gut without causing a rise in blood sugar. Hence, why it has such a low glycemic index of 1 out of 100!

Use it as you would honey or maple syrup. The consistency and flavor are somewhat similar to molasses.

Amazon Therapeutics Organic Yacon Syrup Price: $22.67 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/06/2018

• Lou Han – Also referred to as Monk Fruit Extract, this low glycemic natural sweetener is an excellent replacement for white table sugar in recipes:

Monkfruit Natural Sweetener, Pack of 2 Price: $14.40 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/06/2018

 

SPICES/SEASONINGS

There are many health benefits found in both spices and seasonings that can have a beneficial impact on the body along with some spectacular effects in alkalizing the body to restore your pH.

• Basil – This herb is awesome as it acts as a powerful detoxifying agent. Basil is also well known and having significant anti-oxidant properties and acts as an anti-inflammatory.
• Cayenne – Asides from its alkalizing properties, cayenne has natural anti-inflammatory properties and is used to treat people for inflammation, headaches and arthritis.
• Cinnamon – Not only is cinnamon a wonderful alkalizer but it has been shown to kill yeasts in the blood and can act as an effective agent for Type 2 diabetes.
• Curry – A wonderful Eastern flavoring that consist of multiple spices that can reduce acidity and is considered to have anti-oxidant properties.
• Ginger – The health effects of ginger have been studied extensively. Not only will ginger reduce the body’s acidity, it can also regulate blood pressure, reduce inflammation, and provides gastrointestinal relief.

• Mustard – The mustard plant is considered very alkalizing especially if you incorporate the leafy green portion of the plant into your salad.
• Chili Pepper – Red chili peppers are not only alkalizing but also contain a significant amount of vitamin C and are good source for B complex vitamins.
• Sea Salt – The benefits of using sea salt instead of processed table salt has long been established, as it contains alkalizing minerals. The health effects of this natural product are extensive as it contains many trace elements which the body requires.

One of the most affordable, high-quality unrefined sea salt is:

REDMOND Real Sea Salt - Natural Unrefined Price: $10.49 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/06/2018

 

Phit Tip: You can grab just about all these alkaline foods using a free trial from Amazon Fresh.  Why take 2 hours to go shopping?  Really?

• Miso – Originally a Japanese soup which has become popular because it is a good source of vitamins and minerals. Also good for blood pressure management and boosting the immune system.
• Tamari –  SAN-J -TAMARI-REDUCED SODIUM [Gluten Free] (Organic) 10OZ[1PACK] Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. is a type of soy sauce produced in a particular region in Japan and contains little or nor wheat. It is generally darker than other brands of soy sauce.
• Turmeric – An Eastern spice used in the making of a curry. Similar to other pungent spices, it is highly prized for its alkalizing effects and has been used to treat colitis, cancer, diabetes, arthritis and atherosclerosis.  Make turmeric your friend!
• All Herbs – Practically any herb which originates from a leafy green plant will help reduce the acidity in the body.

If you do prepare a dish that is somewhat on the acidic side, then you can go a long way in neutralizing the acidity simply by flavoring your dish with the right mix of herbs and seasonings.

Your food will also taste better so it’s a “Win-Win!” result.

OTHER

Here’s a list of some consumables which you might not have thought of as having an alkalizing effect on the body.

• Apple Cider Vinegar – Even though the cider is acidic in it natural form, it acts as an alkalizing agent when digested. It also provides numerous health effects as it is well known as acting as an anti-bacterial, anti-viral and anti- fungal agent.

Bragg Organic Raw Apple Cider Vinegar, 16 Ounce (1 pack) Price: $8.49 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/05/2018

• Draft Beer – Not necessarily recommended for one’s diet but if you do like to have cold one now and then, draft beer is considered as having a fairly neutral pH effect on the body.

• Honey – Every natural sweet food produced in nature has a low alkalizing pH level and the natural sugar is quickly absorbed into the body unlike processed sugar.
• White and Red Wine – Most alcoholic beverages are either slightly alkaline or pH neutral but should be taken in moderation.
• Marmalade – The citrus juice found in marmalade is very alkalizing.
• Mineral water – Alkaline ionized water can be rich in minerals that can lower the acid content in the body.

Phit Tip: You can alkalize your own water for a fraction of the cost of buying alkalized water over and over again!

NutriChef Countertop Water Filter Dispenser, 5 Stage Alkalizing Water Filtration Tank Price: $44.99 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

• Bee Pollen – Bee pollen contains over 5,000 enzymes and an impressive array of minerals and nutrients. Many nutritionists consider bee pollen to be a “super food” and guess what, it helps increase your pH too!
• Lecithin Granules – Lecithin granules are a wonderful source for choline and is believed to help with improving liver function and lowering cholesterol.

NOW Lecithin Granules, 2-Pound Price: $21.83 Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/06/2018

• Probiotic Cultures – Probiotic cultures Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. are “live micro-organisms” which are consumed to improve a person’s health.
• Green Juices – Green juices are essentially made from any combination of leafy green plants. Practically all leafy green plants (the darker the better) are alkalizing agents and provides an abundance of vital nutrients.
• Veggies Juices – Veggie juices are also made from an assortment of vegetables and can be very alkalizing because most vegetables fall into that category.
• Fresh Fruit Juice – Although there are many fruits that are acidic in their natural state, many fruits will become alkaline when metabolized by the digestive system.

Phit Tip: Don’t make Fruit Juice your go-to alkalizer, since you’ll also be taking in a lot of sugar, which will have other adverse health effects.

• Organic, Grass-Fed RAW Milk (unpasteurized) – Organic raw milk is very different than the conventional highly-processed milk that has been pasteurized/homogenized. Raw, organic, grass-fed milk in its natural state can be very healthy!
• Mineral Water – Mineral water is also known as alkaline water which is water that has been ionized and contains many alkaline minerals.

Turn your filtered water into mineral rich, alkaline water with our #1 recommended trace mineral drops:

ConcentTrace Trace Mineral Drops Price: $14.99 Our #1 recommended product for weight loss and alkalizing the body. Buy Now on Amazon Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 09/01/2018

• Yoli Fun – an all natural mineral-charged sports recovery drink that contains Alkalete.  This drink provides more electrolytes, potassium and magnesium than regular Gatorade™ or Powerade™ without the sugar.
• Green Tea – Green tea is an ideal alternative to coffee or other caffeinated beverages. This tea is not only alkalizing but it can also improve and boost your immune system.
• Herbal Tea – Some of the most alkalizing herbal teas include chamomile tea, green tea, alfalfa tea, red clover tea and ginseng tea.

Phit Tip: You can grab just about all these alkaline foods using a free trial from Amazon Fresh.  Why take 2 hours to go shopping?  Really?

Some of the above items might have come as a bit of a surprise as having an alkalizing effect on the body, but you never know until you check it out.

Foods to Avoid

It’s not just enough to know which foods are especially beneficial and provide alkalizing effects of the body, you should also know which ones are acidic and that should be either only consumed in moderation or avoided altogether.

If you do consume any of the products shown in the list below remember to offset their acidic effects by countering them from the alkalizing list of foods which are shown above.

FATS & OILS

1. Avocado Oil
2. Canola Oil
3. Corn Oil
4. Hemp Seed Oil
5. Flax Oil
6. Lard
7. Olive Oil
8. Safflower Oil
9. Sesame Oil
10. Sunflower Oil

FRUITS

11. Cranberries

GRAINS

12. Rice Cakes
13. Wheat Cakes
14. Amaranth
15. Barley
16. Buckwheat
17. Corn
18. Oats (rolled)
19. Quinoa
20. Rice (all)
21. Rye
22. Spelt
23. Kamut
24. Wheat
25. Hemp Seed Flour

DAIRY

26. Cheese, Cow
27. Cheese, Goat
28. Cheese, Processed
29. Cheese, Sheep
30. Milk
31. Butter

NUTS & BUTTERS

32. Cashews
33. Brazil Nuts
34. Peanuts
35. Peanut Butter
36. Pecans
37. Tahini
38. Walnuts

ANIMAL PROTEIN

39. Beef
40. Carp
41. Clams
42. Fish
43. Lamb
44. Lobster
45. Mussels
46. Oyster
47. Pork
48. Rabbit
49. Salmon
50. Shrimp
51. Scallops
52. Tuna
53. Turkey
54. Venison

PASTA (WHITE)

55. Noodles
56. Macaroni
57. Spaghetti

OTHER

58. Distilled Vinegar
59. Wheat Germ
60. Potatoes

DRUGS & CHEMICALS

61. Aspartame
62. Chemicals
63. Drugs, Medicinal
64. Drugs, Psychedelic
65. Pesticides
66. Herbicides

ALCOHOL

67. Beer
68. Spirits
69. Hard Liquor
70. Wine

BEANS & LEGUMES

71. Black Beans
72. Chick Peas
73. Green Peas
74. Kidney Beans
75. Lentils
76. Lima Beans
77. Pinto Beans
78. Red Beans
79. Soy Beans
80. Soy Milk
81. White Beans
82. Rice Milk
83. Almond Milk

“You are what you eat”.

Live healthy by eating healthy!

Trouble Eating High Alkaline Foods?  Try Supplements!

We understand at Living Phit that not everyone will eat a high alkaline diet, and for those people, we recommend supplements.

One supplement for alkalizing the body is Alkalete by Yoli, but our #1 recommended alkalizing foods are in our 30 Day Phit Kit.

Grab it here!