courtesy of www.rhealthyliving solutions.com
I am going to show you how acidic foods cause digestive problems.
Almost every American experiences occasional and periodic digestive problems.
For many people, these problems only last a few hours or a day or so.
But, if these digestive issues become more common place, the symptoms you are experiencing could be symptomatic of a much more serious health issue. (1)
The truth of how serious acidic digestive problems affects Americans is much starker than you otherwise might believe.
Currently, as many as 70 million American suffer from some form of digestive dysfunction which requires medical attention.
The problem is so severe that it cost our health system around $141.8 BILLION dollars annually. (2)
Contact Your Doctor if Digestive Disorders Cause Ongoing Distress
Now, some of these common digestive disorders are genetic.
People who are lactose intolerant or are allergic to gluten may have these allergies because of their genes for example. Identifying the foods or beverages which cause these allergic/digestive difficulties can be relatively easy.
To avoid digestive problems, you may simply have to entail avoiding certain types of food or drink,
But, for other people many digestive disorders stem from the highly concentrated acidic diet you eat.
The advice and information I am going to provide should not be considered medical advice.
I am not a doctor and do not pretend that the information I provide will clear up your digestive disorders.
If your physical symptoms are ongoing, these symptoms could be an indication you have a more serious medical problem.
If this applies to you – make an appointment to see your doctor immediately.
Some of the following advice I will provide may help some of you reduce or even eliminate minor digestive disorders.
Common Digestive Disorders
It’s not a polite topic, but digestive disorders are common for many people. (3)
The more minor digestive issues you might be experiencing include:
- Gas
- Constipation
- Bloating
- Diarrhea
- Acid reflux
- Leaky Gut Disorder
More serious digestive issues and those which require medical intervention include:
- Irritable Bowel Syndrome
- Celiac Disease
- GERD (Gastro esophageal Reflux Disease) is a more serious and chronic form of acid reflux
- Crohn’s Disease
- Ulcerative Colitis
- Diverticulitis
- Gallstones
- Anal Fissure
Although the above list of more serious digestive disorders requires medical attention, many of these diseases can be lessened by avoiding certain acidic foods. (4)
How Acidic Foods Cause Digestive Problems
courtesy of www.dietvdisease.org
The American diet is highly acidic. We do not eat natural foods like our ancestors.
Today, most people like to focus on processed foods. Processed foods are mostly acidic and are the much of the root cause behind your digestive disorders. (5)
We are talking about:
- Fast Foods
- Frozen Foods
- Canned Foods
- Many Dairy Products
- Red Meat
- Soda and Many Fruit Beverages
- Coffee and Tea (Caffeine)
- All Sugary Foods
- Processed Grains
- Foods High in Carbohydrates
For many of you, some of these products can act as a “Trigger” for a great deal of these digestive issues.
One way you can reduce or even eliminate common digestive complaints is to simply avoid certain foods altogether.
However, taking a more proactive approach by significantly reducing acidic foods in your diet can go a long way to improving your digestive health. Focusing on an alkaline diet is the best approach.
Your gastrointestinal tract does more than just process and metabolizes food. This is because 80% of both your immune system and nervous system resides in the digestive tract. (6)
When you continue to compromise your G.I. system, your are doing your overall health a grave disservice.
A highly concentrated acidic diet will impact the biochemistry of the digestive system. It harms the healthy microbes we need.
Bottom Line:
An acidic diet will eventually impact the lining of the stomach, esophagus, and both large and small intestine. (7)
An acidic diet deprives the body of valuable nutrients especially magnesium and potassium. Magnesium acts as a natural laxative and helps to prevent constipation.
The American diet is also severely deficient in chlorophyll.
Chlorophyll is the green pigment found in plants. Many green plants also happen to be rich in both magnesium and potassium.
But, chlorophyll itself does much more than provide color to plants. It also is vital for:
- Removing waste
- Reducing potential constipation
- Improving your metabolism.
Common Stomach Disorders Caused By Acidity
Listen closely, friends! You can buy over the counter stomach meds or your doctor can prescribe medication for intestinal woes.
But, here’s the problem…
Until you make some major changes in your diet, you are still doing damage to your gut.
For many people, this damage will likely progress until you incur a more serious medical problem down the road.
Some of the more common warning signs that something bad may be developing include these common stomach and intestinal disorders:
Acid Reflux and Heartburn
courtesy of www.doctorwimsey.com
Many people experience these disorders. You reach into the medicine cabinet and take something to alleviate the problem.
However, if these seemingly minor disorders begin to occur frequently, you could be heading down the path to something more direr.
Most people know that both of these common ailments can be caused by too much coffee or citrus foods.
The release of these stomach acids are slowly increasing the damage to your gastrointestinal system. (8)
Re-occurring acidity will begin to cause the tissues in your gut to harden. These tissues may become leathery. This is known as sclerosis.
Other tissue linings can form ulcerations. The result is … ULCERS!
The development of an ulcer is symptomatic of a more serious problem. It signals that this damage has been ongoing for sometime. (9)
If not addressed by dietary changes, the damage will continue to deteriorate.
The best approach is to change what you eat!
You have to change your diet and need to include more alkaline foods such as:
- Leafy Greens
- Foods with Healthy Fats
- Low Sugar Fruit
- Other Types of Vegetables
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.Acid reflux can be even more insidious.
What is Acid Reflux?
Acid reflux simply means that stomach acid is regurgitating into your esophagus. It does not belong there.
Medication is fine but here’s the thing you might not know and which should make you SIT UP AND TAKE NOTICE.
If no action is taken, you can develop GERD (Gastro esophageal Reflux Disease). This disease is simply a more severe and chronic form of acid reflux. (10)
But, here’s the thing about how dangerous this medical condition can be because…
ACID REFLUX IS THE NO. 1 CAUSE OF OESOPHAGAL CANCER!
Other Common Stomach Disorders Caused By an Acidic Diet
If you find that you are increasingly experiencing diarrhea, bloating, gas, constipation or other digestive complaints, I give you 10:1 odds that your acidic diet is the real villain here.
An acidic diet can also lead to another common complain know as “Leaky Gut Disorder”.
This common stomach ailment occurs when a highly concentrated acidic diet cause damage to the small intestine.
What happens is that undigested foods particles, bacteria and toxic waste particles begin to “leak” into your BLOOD STREAM.
This can impact your health in multiple ways such as:
- Constipation
- Weight Gain
- Joint pain
- Slowed metabolism
- Food allergies
- Headaches
- Lack of energy
- Autoimmune disorders
- Skin Conditions
- Irritable Bowel disorder
All of these health issues are caused by the many toxins spreading about your body which should have been disposed of by a healthy digestive process. (11)
Learn Which Foods Act as Triggers
If you still want to stubbornly stick to an unhealthy acidic diet, the very least you should do is to learn which foods act as triggers.
Everyone is different and different acidic foods will bring about the onset of these stomach and digestive disorders.
To learn which foods are the culprit, you should start a food diary to keep track of the following:
- The food you eat
- When you consumed it
- What symptoms you incur
This food diary will allow you to identify the acidic foods which trigger various stomach and intestinal complaints.
You should follow this food diary for at least a week. Afterwards, take note of the any foods you eat which cause any symptoms.
Some of the more common food triggers include:
- Foods high in fat (also includes all fried foods, all full fat dairy products, heavy cream sauces, and many types of desserts)
- Citrus Fruit and Tomatoes ( although many of these actually metabolize as alkaline, they are initially acidic during the initial phase of the digestive process)
- Chocolate and Caffeinated beverages
- Spicy Foods
- Onions and Garlic
- Processed Grains
Heal Yourself with an Alkaline Diet
The good news is that you can take corrective action. By focusing on an alkaline diet, many of your gastrointestinal disorders can be corrected,
Your entire digestive process can heal (depending on the extent of damage).
Your body has the capacity to heal itself and correct many of the digestive disorders you are experiencing.
It does not happen overnight.
The healing process can take anywhere as long as 3-6 months for minor damage to become repairable. (12)
But the point is that only you can take appropriate action.
Failing to do so can only lead for your disorders to worsen and become more serious.
Bottom Line:
Common digestive disorders can be symptomatic of a more serious problem. Don’t dismiss common stomach problems as a nuisance. Get proactive and protect your health today!
