Shredded by 40 Goals I Must Hit (Or Pay the Price)

Hey everyone,

Chris - Front Flexed 8-17-18If you’re nearing 40 and aren’t happy with your current physique, I’d love for you to join my “Shredded by 40” journey.

You could win some money along the way!

If you missed my previous post, I’m Chris, one of the founders of Living Phit, and I just turned 39 in September 2018.

I’m on a journey to get in the best shape of my life by age 40.  I’m already in pretty good shape, as you can see from the recent picture on the right, but I’m looking to take it to the next level.

I’m talking Captain America shape!

via GIPHY

Two Reasons to Join Me:

  1. Get Ripped:  I’ll be following Ryan’s Ultimate Shredding Program (we have a course coming out on this soon) and I know it works b/c I’ve already gotten some terrific results from it.  See before & pics.
  2. Win $1,000 – I’ve set some pretty crazy goals for myself to hit over the next several months.  If I don’t  hit even one of them, I’ll be paying $5,000 to the Living Phit community… that’s $1,000 to 5 different subscribers.  (See below for details…)

Click here to subscribe to our email list, and become eligible to win up to $1,000.

Join Me:

I’ll post regular, updated images, measurements, mile times, strength updates multiple times per month if you follow Living Phit on Instagram or subscribe to our blog.

Click here to subscribe to our email list.  We’ll send you “Shredded by 40” updates. and you’ll become eligible to win up to $1,000.

Goals and Deadlines (Or Else!)

Studies have proven giving yourself deadlines and accountability greatly increases your odds of hitting health and fitness goals.

Ryan and I have been friends for a while, and knows I THRIVE on challenges.  I train hard FOR something like a Spartan race, or if money is on the line, but less so if nothing but my health and energy are on the line.

So Ryan came up with the idea, “Hey, why don’t we give you some massive goals.  Multiple goals you must hit by 40, or you’ll owe a crap ton of money.”

Here are the goals we came up with:

I must check each of these off my list on or before Sept 22, 2019, or we’ll hold a live video and draw 5 names from our Living Phit email list.  Each of them *will win $1,000. Click here to subscribe to our email list, and become eligible to win up to $1,000.

Body Composition and Measurements:

I must hit all of the following on or before my 40th birthday, or we’ll hold the drawing.

  • Body fat 12% or less
  • Waist size – 45% of height – I’m 6’2 (74″) so that’s 33.3″ or less
  • Chest – 1.3x waist – should be about 43.3″
  • Arms – 46% of waist – should be about 15.3″

Here’s where I’ll keep the updated checklist as I hit each goal, as well as rules/details for each goal.

Fitness and Strength Goals:

I must hit all of the following on or before my 40th birthday, or I owe $5,000.

  • Incline Bench – 1x bodyweight with dumbbells for 5 reps
  • Weighted Dips – 90 lbs 5 reps
  • Weighted Chin ups – 30% bodyweight for 5 reps
  • Barbell Curl – .55x bodyweight for 5 reps
  • Standing Barbell Press – .7x bodyweight for 5 reps
  • Half marathon at 10 min mile pace or better – 2 hrs, 11 minutes or less
  • Front splits

Here’s where I’ll keep the updated checklist as I hit each goal, as well as rules/details for each goal.

Competition:

I have to compete in an amateur men’s physique challenge (like a bodybuilder’s flexing show but I’ll be wearing board shorts), on or before my 40th birthday, or I owe $5,000.

Marketing Challenge:

I also either get my story (with before and after pics) published in a major health or psychology magazine, such as:

  • Men’s Health
  • Fitness
  • Dr. Oz and the Good Life

… or in a major health & fitness website such as Mark’s Daily Apple, Nerd Fitness, or the Four Hour Blog, within 3 months of my 40th birthday, or I owe the $5,000!

Here’s where I’ll keep the updated checklist as I hit each goal, as well as rules/details for each goal.

How You Can Win Up to $1,000

$1,000 Drawing Rules:

I’ll keep track of all 13 items I must complete here, with proof.

If I don’t hit all of them (except the publishing goal) by Sept 22, 2019, we’ll hold a live drawing and draw 5 emails from the Living Phit email list.  Each person drawn will receive $1,000.

If I do hit all my goals, the $5,000 bet is off, and instead we’ll be giving away a Phit Kits and other freebies instead.  Either way, it will be a blast.

*Eligibility to Win $1,000

  • Must be an email subscriber of Living Phit, LLC at the time of the drawing.
  • Must be 18 or older.
  • Employees and contractor of Living Phit, LLC, as well as their family, are not eligible to win the prize.

Click here to subscribe to our email list, and become eligible to win up to $1,000.

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